Forget the $100 anti-aging night cream. The best way to fight anti-aging is by drinking water. When you don’t drink enough water, wrinkles and dry skin appear. Dehydration is where toxins are deposited in the skin cells, causing the skin to crease. This robs the skin of collagen and wrinkles begin to form. You can prevent this by simply drinking more water. Water makes your skin more elastic. The more hydrated you are, the less wrinkles you have. In short, drinking enough water will keep your skin soft and smooth.
If you are like many people who dislike the lack of taste in water, there are plenty of water-rich foods. Fruits like apples and vegetables like cucumbers give the body the essential water elements it needs. However, they do not give the amount of water to the skin to flush out unwanted toxins. You may think that drinking juice is a good alternative, but the amount of sugar in juice might be counterproductive. Try drinking tea or add a few squeezes of citrus juice in your water.
True, your anti-aging lotion might work wonders, but the skin’s natural moisture is maintained only when you drink enough water. If you feel your skin is maturing faster than you would like, drink more water to flush out the toxins and naturally plump up your skin.
Although, there are the downsides to drinking too much water. If you soak in a hot tub for too long, your skin will be stripped of its natural oils which help retain moisture.
Humidifiers in dry climates are extremely beneficial for the skin.
When you’re feeling down, there’s nothing like spritzing your face with a little water.
So how much water do you need to drink a day? The standard is eight full glasses of water, or 64 ounces. However, adapt your consumption according to the environment. Sometimes in hot weather, you might need more because of sweating. If you feel continually thirsty, it is probably because you need more water than the average Joe. Oddly enough, when you drink too much water, it can be life threatening.
Listen to your body. A slight headache might be a sign of dehydration. If your urine is dark in color, you might need to up your water intake. Overhydration has interesting signs- behavioral changes, confusion, blurred vision, and muscle cramps. This normally does not happen in healthy people. It occurs when you drink more water than your body is able to get rid of.
You may think that carrying around a water bottle to fight anti-aging is the key, but read up on which one to buy. Really the best type of water for a healthy living and anti-aging benefits is investing in a whole house water filtration system. You can benefit from water that is not treated with chemicals and removes most of the impurities. It truly is the closest people in the city have to fresh mountain water, providing you with excellent anti-aging benefits and optimum health.
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