You may not pay much attention to your urine unless you have to empty your bladder. Urine is very acidic because it’s your body’s way of getting rid of stuff it doesn’t need. If your body is dehydrated, your urine will be more acidic.
There are several health problems like interstitial cystitis that comes from acidic urine. It causes irritation and inflammation inside the bladder. If you suffer from IC, you know what foods to avoid. Diets that are full of green vegetables and plenty of fluids will help reduce the acidity in your urine. Some natural ways of treating IC include eating a raw diet, drinking more juice, and fruit smoothies. Alcohol, smoking, artificial sweeteners, fast food, and spicy foods can only aggravate the acidity. Also, women are more likely to get a urinary tract infection if they do not drink enough fluids.
Your first impression might be to drink more water to lessen the acidity. However, most tap water is full of contaminants because of the treatment process. This might include chlorine and fluoride. Both of which are toxic for the body and should not be consumed. Tap water is usually acidic in pH as is most bottled water.
Most acidic bodies are the result of dehydration. With the right kind of water, these bladder problems can be reduced. One of the best ways to alkalize your body is to drink more alkaline water. Water is normally considered alkaline if it has a pHof 8 or higher. Within a week of drinking alkaline water, the body can return to normal pH levels, reducing significantly the symptoms of IC or other acidic problems like urinary tract infections. Whereas, eating alkaline foods and keeping a diet to reduce the body’s acidity would take months.
There are some studies that suggest alkaline water slows bone loss but no concrete studies have determined this. A study by Dr. Jamie Koufman and Dr. Nikki Johnston found that alkaline water can reduce the symptoms of acid reflux. Other studies suggest that alkaline water can help people with asthma.
How do you get alkaline water? From an alkalizer machine. An alkalizer is attached to a water source like a kitchen faucet and reduces acidity of water. Some alkalizers cost thousands of dollars. There are more affordable machines that fit right under the counter.
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