Eat Your Water

Summer is here, the hottest three months of the year when we need to remember to drink lots of water. It’s important to stay hydrated when it’s hot out because your body sweats naturally. Although drinking your water is important, you can also eat it! Many fruits and vegetables are made up almost entirely of water! Here are some of the most original freggies (fruits and veggies) that are made up of more than 90% water:

Radishes. 95% water.

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Cauliflower. 92%

cauliflower

Starfruit. 91% water.

starfruit

Broccoli. 90.7% water.
broccoli
Carrots. 90.4% water

baby carrots

Other fruits and vegetables that contain more than 90% water include: cucumbers, strawberries, celery, cantaloupe, grapefruit, watermelon, green peppers, tomatoes, spinach, and lemon. To put more water into your daily diet, eat more of these fruits and vegetables in your diet!

If you’re worried about the water you drink in your house, visit our website (wwww.filtercon.com) to find out how and why you need to be filtering your tap water before you drink it (Hint: there are lots of chemicals in it!).

Source:

15 Foods That Help You Stay Hydrated. Health Magazine. http://www.health.com/health/gallery/0,,20709014,00.html

Images:

1) healthyfig.com

2) iop.org

3)naturespride.eu

4) atlannaturespride.eutablackstar.com

5) hungrymeetshealthy.com

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