Have you ever wondered what kind of water is best for your body during a meal? We order hot tea when we’re sick but ice cold water after a long day at the beach. Which is best for your overall health? Sorry to upset those ice cold water lovers, but drinking cold water can be harmful, especially if you eat unhealthy. Cold water solidifies oils in your body that you consume after eating and slows digestion. Once the solidified particles react with acids that break down your food, they are absorbed by the intestine faster than solid food. The result is a film that lines the intestine and create fatty deposits that can lead to cancer.
What’s worse, the more oily foods you eat, the more rapidly this process occurs in your body. Eating unhealthily and drinking cold water every time you consume food can lead to other grave health risks such as heart disease and diabetes.
Since it takes energy for your body to cool down low temperature water, that means it takes calories to do so. If you drink warmer water with a meal, like hot soup or tea, all of these risks stated above will be less likely to occur. Take a moment to think about what you’re eating for dinner tonight and pair your meal with a nice green or herbal tea. Or pick a water-based soup like thai coconut or chicken noodle.
All of these steps reduce your risk for illness and diseases. To check out more about heart health, visit http://www.heart.org. To learn more about water, check out filtercon.com or call us at 800-550-1995.
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It’s the end of the summer, time to squeeze in the last couple of weeks at the beach, on the lake, or at the pool. Although these places are fun, it’s good to remember that water safety is important, especially for children. Drowning is the leading cause of death in children ages 1 to 4 and the second leading cause of death in children 1 to 14 according to the CDC. So, to keep your family safe at the end of the summer, here are some tips to remember when you’re around water (from Chris McCuiston, co-founder and CEO of Goldfish Swim School in Michigan).
“1) Know that drowning is a “silent killer.” It occurs in a quiet blink, and drowning only takes seconds.
2) Designate a “water watcher” who will avoid cell phones, iPads, books, magazines and anything else that might distract the adult from watching swimming children EVERY SINGLE SECOND. After all, most children who drown are supervised. Have the grown ups take turns in 30 minutes increments. That way a person doesn’t get too tired or zoned out.
3) Enroll your kids in swim lessons, if possible as early as four months old, but if the infant years have passed, any age is fine. Swimming is an essential life-saving skill with numerous physical, mental and intellectual benefits.
4) Get swim lessons for yourself or any other caregiver who cannot swim or is afraid of water. Not only will your water fears rub off on your children, but by not knowing how to swim, you are eliminating a person with the ability to save a child’s life.
5) Invest in latches, fences and sensors if you own a pool. Again, drowning only takes a second.
6) Notify a supervisor if a lifeguard is distracted from doing his or her job. That means no chit-chatting, flirting or “quickly” checking texts. Also, say something if a lifeguard sits at a station more than 30 minutes. They need to rotate to stay alert. Doing these things eliminates complacency.
7) Take first-aid and CPR. Every second counts.
8) Realize that floaties, noodles and plastic inner tubes do NOT protect against drowning. They are created as water toys, not life-saving devices. Life jackets should be designated as U.S. Coast Guard-approved.
9) Stay humble around water. Over-confidence can lead to accidents.”
Have a fun, safe Labor Day weekend!
Kristina Sauerwein. 9 Simple Steps to Prevent Your Child From Drowning. Baby Center Blog. http://blogs.babycenter.com/mom_stories/05202015-water-safety-child-drowning-summer/
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National Geographic recently posted a wise article on ways to replace your lawn with water-saving plants and other alternatives so that you don’t use as much water during this extreme Californian drought. Here is the list that they created to help you and your family save water in your home… ”
- Astroturf– Made famous on sports fields, synthetic grass, or astroturf, is becoming an increasingly popular choice for homeowners, from California to Virginia. A lot of research has gone into the material in recent years, to make it softer underfoot and to reduce the temperature it achieves under intense sun.
- Groundcover– Instead of grass, a wide range of ground covers can be used to keep out weeds and reduce erosion, which would otherwise be a problem if people suddenly ripped out their grass. Alternatives include rocks and mulch, some of which can be locally sourced. Crushed shells are popular for properties near a beach. Sand also is an option, particularly for those going for a Zen garden look.
- Native plants– Many traditional nurseries offer plants that are native to a local area. Native plants are adapted to the local climate and require little or no watering to thrive, according to the Environmental Protection Agency. [They] also can provide habitat for local birds, mammals, and insects. They typically earn points for green certification systems like LEED or can help homeowners achieve a “wildlife friendly” designation from their state or a nonprofit.
- Drought-tolerant grasses & shrubs– In addition to native plants, homeowners also can choose from a wide range of drought-tolerant grasses and shrubs from around the world. Examples include lavender, sage, kangaroo paw, and tea tree.
- Desert plants– People can exchange grass for such water-sippers as succulents and cactus. These plants are often widely available at nurseries, and they can be kept in pots and moved indoors during colder months in cooler climates. They can be used in large numbers or as accents. “
To learn how to save water in your house as well as in your yard, visit Filtercon Technologies‘ website or call us at 800-550-1995.
5 Water-Saving Ways to Replace Lawns During California’s Drought. National Geographic. May 21, 2015. http://news.nationalgeographic.com/2015/05/150521-turf-terminators-xeriscape-california-drought-tolerant-lawns-water-savings/
Posted in drought, environment, health, save water, sustainability
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The California drought has taught us many things. 1) We need to use less water in our homes 2) More natural disasters occur when our land is too dry 3) Less rainfall is good for our oceans? Yes, this is true. Rainfall has actually polluted the waters along the San Diego coast in the past due to the large amount of toxins that the water picks up along the way. So, less rainfall=less polluted waters.
According to the environmental group Heal The Bay, which assesses water quality for Southern California beaches and assigns them grades, 96% of the area’s 72 beaches are pretty healthy. That means that out of an A-F grade, they received either an A or a B. Their health ratings have increased 2% in the past 5 years, partially due to a program that plants water cleansing plants in creeks to filter water going to the ocean.
The areas that were rated among the cleanest in San Diego County included San Elijo State Beach and Cardiff State Beach in Encinitas, Ocean Beach Pier, Point Loma Lighthouse and Silver Strand in Coronado.
However, the areas that proved to have the worst water quality were Cottonwood Creek Outlet at Moonlight Beach in Encinitas, Seascape Surf Beach Park in Solana Beach, San Diego River Dog Beach in Ocean Beach, the pier and Cortez Avenue at Imperial Beach, the mouth of the Tijuana River, and beaches at Border Field State Park.
Sarah Sikich, who is vice president of Heal the Bay, says, “In a time of severe drought, it’s madness to send billions of gallons of runoff to pollute the sea when we could be capturing and cleansing that water for daily use. The rains will return, and when they do we need to capture this valuable resource to maximize our local water supplies and keep polluted water out of our ocean.”
We need to do so much more to help our environment and prevent runoff from polluting our oceans. To check out more about how you can help, visit healthebay.org. Also check out Filtercon Technologies for our water filtering products to make sure that you aren’t drinking dirty city water (www.filtercon.com).
Moonlight: Swami’s Beaches Score Low on Water Health. Encinitas Patch. June 18th, 2015. http://patch.com/california/encinitas/moonlight-swamis-beaches-score-low-water-health-0
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