Have you ever wondered what kind of water is best for your body during a meal? We order hot tea when we’re sick but ice cold water after a long day at the beach. Which is best for your overall health? Sorry to upset those ice cold water lovers, but drinking cold water can be harmful, especially if you eat unhealthy. Cold water solidifies oils in your body that you consume after eating and slows digestion. Once the solidified particles react with acids that break down your food, they are absorbed by the intestine faster than solid food. The result is a film that lines the intestine and create fatty deposits that can lead to cancer.
What’s worse, the more oily foods you eat, the more rapidly this process occurs in your body. Eating unhealthily and drinking cold water every time you consume food can lead to other grave health risks such as heart disease and diabetes.
Since it takes energy for your body to cool down low temperature water, that means it takes calories to do so. If you drink warmer water with a meal, like hot soup or tea, all of these risks stated above will be less likely to occur. Take a moment to think about what you’re eating for dinner tonight and pair your meal with a nice green or herbal tea. Or pick a water-based soup like thai coconut or chicken noodle.
All of these steps reduce your risk for illness and diseases. To check out more about heart health, visit http://www.heart.org. To learn more about water, check out filtercon.com or call us at 800-550-1995.
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L.A. has come up with a new design to save water moving forward during California’s drought. The main reservoir in Los Angeles has been turned into a giant ball pit. How will this help exactly? Well, the “shade balls” that cover the reservoir are made from black polyethylene and coated with an ultraviolet light-resistant material. They are also filled with water so that they don’t get swept away by wind. The 4-inch balls are supposed to last for 25 years without degradation.
Los Angeles Mayor Eric Garcetti helped to disperse some of the 96 million balls across the 175-acre reservoir as a sign that L.A. is working to save water during the drought. The reservoir, which is located in Sylmar, holds about 3.3 billion gallons, which would supply the city with drinking water for up to three weeks if need be.
“The balls cost 36 cents each, for a total of $34.5 million. The utility has been testing the concept since 2008, reporting that shade balls reduce evaporation by 85 to 90 percent. That should equate to saving nearly 300 million gallons a year, enough to provide drinking water for 8,100 people. The balls also inhibit microorganism growth, reducing the treatment the water must undergo through other means, which could save the city $250 million over time. The city says the balls will shade and cool the water, reducing evaporation from the reservoir and making it less susceptible to algae, bacterial growth, and chemical reactions that can produce harmful substances.” (National Geographic)
These shade balls will end up helping Los Angeles to cut its water use by 15 percent over a two-year period.
Why Did L.A. Drop 96 Million ‘Shade Balls’ Into Its Water?. National Geographic. August 12, 2015. http://news.nationalgeographic.com/2015/08/150812-shade-balls-los-angeles-California-drought-water-environment/
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GMOs, or genetically modified organisms, are in most of the foods and drinks we consume. Some studies show that the long-term effects of GMOs can cause damage to humans. Also, data shows that GMOs grown with pesticides and watered with chlorinated tap water result in higher numbers of food allergies. FARE, or Food Allergy Research and Education, says that researchers estimate that up to 15 million Americans suffer from some type of food allergy. Our children have it worse as this disease is exponentially growing every year. Presently, 1 in every 13 children in the US has a food allergy. The economic cost of this creates nearly $25 billion per year for America.
The most common allergies are those to dairy, peanuts, wheat, fish, shellfish, and soy. According to the CDC, these types of allergies make up 90 percent of food allergies. Symptoms vary from mild rashes to life-threatening allergic reactions. Many people carry Epi pens in case they are exposed to a food they are allergic to.
The specific chemical that causes issues for humans is dichlorophenols. It is a type of chlorine in some pesticides that kills bacteria. If consumed in large numbers, it can cause renal failure, damage organs, and in some situations even be fatal. Recently, researchers followed 10,348 participants in a U.S. National Health and Nutrition Examination Survey. Of them, 2,548 had dichlorophenol levels measured in urine; 2,211 were included into the study. Food allergies were found in 411 of them, while 1,016 had environmental allergies. It was concluded that the pesticide chemical could be ingested from eating different fruits and some juices. This study suggested that the use of pesticides and other chemicals are indeed associated with food allergies. Unfortunately, it also showed that the trend is increasing.
Some people think that the easiest solution to prevent food allergies is to switch to bottled water so that they aren’t being exposed to as much chlorine. However, this is not the best solution because bottled water does not include all ingredients on its labels. One alternative is to know what you are buying by reading the labels. Luckily, organic foods follow specific codes where organic pesticides must be used in order to be labeled “organic.” Laundry and cleaning products with chlorine should be avoided. It is a good idea in getting a shower filter and find out exactly what is in your tap water. But the best solution is to invest in a whole house water filtration system that filters chlorine and chemicals out. You can save money while also saving water and your health. You and your family are worth the investment!
Call us 1-800-550-1995 at or Visit our Website for more information.
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Summer is here. We all want to have those great bikini or board short bodies, but a lot of us exercise outside and it gets hot in the summer. So what should we do?
Well, let’s learn about what happens to us when exercising in the heat. When running in hotter weather (when the temperature is above 75 degrees Farenheight), our bodies spend about 70% of the energy that they normally would be using towards our workout to just cool down. Only 30% goes to moving our arms and legs and breathing. What’s more, the heat, humidity, and UV rays all have a negative effect on us because we aren’t used to putting our bodies to work in such harsh environments. The heat makes us sweat, the humidity doesn’t allow our cooling processes to occur as effectively, and UV rays burn our skin which makes our core temperature higher.
But the good news is that after 1-2 weeks of working out in hotter weather, your body starts to acclimate. John Woo, M.D., a clinical associate professor at the University of Washington School of Medicine says, “Your body will expect circulating plasma volume and become more efficient in sweating, and, psychologically, you just start dealing with the heat better.” To help this process occur safely, start out by cutting your workout in the heat in half and add 5% every day or 10% every couple of days or so. You can even finish the rest of your workout inside (do core work, lift weights, do a yoga routine) until you get back up to 100% of your workout in the heat. Other things you should be doing to help this process occur safely are: drink 8 glasses of water throughout the day, make sure to get enough electrolytes, and use sunscreen.
If you follow these simple steps to working out in the heat, your body will thank you. To learn more about the body and effects of water on the body, check out our other blog posts or visit our website (www.filtercon.com) to learn about why it’s important to filter your water at home.
What Running in the Heat Does to Your Body. SHAPE Fitness. 7 July 2015. http://www.shape.com/fitness/cardio/what-running-heat-does-your-body
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