Tag Archives: body

Is it better to go cold or hot?

tea

Have you ever wondered what kind of water is best for your body during a meal? We order hot tea when we’re sick but ice cold water after a long day at the beach. Which is best for your overall health? Sorry to upset those ice cold water lovers, but drinking cold water can be harmful, especially if you eat unhealthy. Cold water solidifies oils in your body that you consume after eating and slows digestion. Once the solidified particles react with acids that break down your food, they are absorbed by the intestine faster than solid food. The result is a film that lines the intestine and create fatty deposits that can lead to cancer.

What’s worse, the more oily foods you eat, the more rapidly this process occurs in your body. Eating unhealthily and drinking cold water every time you consume food can lead to other grave health risks such as heart disease and diabetes.

Since it takes energy for your body to cool down low temperature water, that means it takes calories to do so. If you drink warmer water with a meal, like hot soup or tea, all of these risks stated above will be less likely to occur. Take a moment to think about what you’re eating for dinner tonight and pair your meal with a nice green or herbal tea. Or pick a water-based soup like thai coconut or chicken noodle.

All of these steps reduce your risk for illness and diseases. To check out more about heart health, visit http://www.heart.org. To learn more about water, check out filtercon.com or call us at 800-550-1995.

Image:

az-teas.com

L.A. is Now Using Shade Balls

shade balls

L.A. has come up with a new design to save water moving forward during California’s drought. The main reservoir in Los Angeles has been turned into a giant ball pit. How will this help exactly? Well, the “shade balls” that cover the reservoir are made from black polyethylene and coated with an ultraviolet light-resistant material. They are also filled with water so that they don’t get swept away by wind. The 4-inch balls are supposed to last for 25 years without degradation.

Los Angeles Mayor Eric Garcetti helped to disperse some of the 96 million balls across the 175-acre reservoir as a sign that L.A. is working to save water during the drought. The reservoir, which is located in Sylmar, holds about 3.3 billion gallons, which would supply the city with drinking water for up to three weeks if need be.

mayor shade ball

“The balls cost 36 cents each, for a total of $34.5 million. The utility has been testing the concept since 2008, reporting that shade balls reduce evaporation by 85 to 90 percent. That should equate to saving nearly 300 million gallons a year, enough to provide drinking water for 8,100 people. The balls also inhibit microorganism growth, reducing the treatment the water must undergo through other means, which could save the city $250 million over time. The city says the balls will shade and cool the water, reducing evaporation from the reservoir and making it less susceptible to algae, bacterial growth, and chemical reactions that can produce harmful substances.” (National Geographic)

These shade balls will end up helping Los Angeles to cut its water use by 15 percent over a two-year period.

Source:
Why Did L.A. Drop 96 Million ‘Shade Balls’ Into Its Water?. National Geographic. August 12, 2015. http://news.nationalgeographic.com/2015/08/150812-shade-balls-los-angeles-California-drought-water-environment/

Images:

1) news.discovery.com

2) mashable.com

Drinking Water and Weight Loss

Weight Loss

With summer comes so many delicious things to eat and drink; hot dogs and hamburgers at barbecues, ice cream from your favorite shoppe, and fruity frozen drinks with tiny umbrellas. Although these are wonderful every once in a while, they’re not the healthiest foods. If you’re trying to get back on track after one too many chili dogs, then you should at least consider this easy way to help with weight loss: drink more water!

WebMD describes a study done that followed people who changed their daily diets to include 8 glasses of water/day. The results showed that these people felt more full and did not eat as much. Their metabolisms increased by 30% within 30-40 of drinking 17 oz of water. For men, metabolic rate increased because of fat burn. In women, metabolic rate rose due to the increase in the breakdown of carbohydrates.

Woman drinking water

Researchers estimated that over a year, more than 17,000 calories were saved due to the increase in water consumption. That equaled to the study participants being about 5 lbs lighter throughout the year. In actuality, almost half of the calories burned from drinking water was due to the body’s attempt to heat the ingested water.

No matter if you’re trying to lose weight or just trying to be more healthy, you should always try to drink as close to 8 glasses a day as possible. Water is not only 70% of your body’s makeup, it fuels your brain and organs to keep your processes running smoothly. The best kind of water for your body is water that has no contaminants, chlorine, heavy metals, etc. You can make sure that you’re getting pure water by buying a filtration system for the tap water that goes through your pipes. To learn more, visit http://www.filtercon.com or call Filtercon Technologies at 800-550-1995.

Source:
Drinking Water May Speed Weight Loss. WebMD. http://www.webmd.com/diet/20040105/drinking-water-may-speed-weight-loss

Chlorine and Food Allergies

child drinking from faucet

GMOs, or genetically modified organisms, are in most of the foods and drinks we consume. Some studies show that the long-term effects of GMOs can cause damage to humans. Also, data shows that GMOs grown with pesticides and watered with chlorinated tap water result in higher numbers of food allergies. FARE, or Food Allergy Research and Education, says that researchers estimate that up to 15 million Americans suffer from some type of food allergy. Our children have it worse as this disease is exponentially growing every year. Presently, 1 in every 13 children in the US has a food allergy. The economic cost of this creates nearly $25 billion per year for America.

The most common allergies are those to dairy, peanuts, wheat, fish, shellfish, and soy. According to the CDC, these types of allergies make up 90 percent of food allergies. Symptoms vary from mild rashes to life-threatening allergic reactions. Many people carry Epi pens in case they are exposed to a food they are allergic to.

The specific chemical that causes issues for humans is dichlorophenols. It is a type of chlorine in some pesticides that kills bacteria. If consumed in large numbers, it can cause renal failure, damage organs, and in some situations even be fatal.  Recently, researchers followed 10,348 participants in a U.S. National Health and Nutrition Examination Survey. Of them, 2,548 had dichlorophenol levels measured in urine; 2,211 were included into the study. Food allergies were found in 411 of them, while 1,016 had environmental allergies. It was concluded that the pesticide chemical could be ingested from eating different fruits and some juices. This study suggested that the use of pesticides and other chemicals are indeed associated with food allergies. Unfortunately, it also showed that the trend is increasing.

Some people think that the easiest solution to prevent food allergies is to switch to bottled water so that they aren’t being exposed to as much chlorine. However, this is not the best solution because bottled water does not include all ingredients on its labels. One alternative is to know what you are buying by reading the labels. Luckily, organic foods follow specific codes where organic pesticides must be used in order to be labeled “organic.” Laundry and cleaning products with chlorine should be avoided. It is a good idea in getting a shower filter and find out exactly what is in your tap water.  But the best solution is to invest in a whole house water filtration system that filters chlorine and chemicals out. You can save money while also saving water and your health. You and your family are worth the investment!

Call us 1-800-550-1995 at or Visit our Website for more information.

Sources:
cdc.gov, foodallergy.org

Making Sure Your Pets Are Healthy This Summer

Picture Desk Project - The World Needs Hugs by Andrew Davies - published by Robson books /  page 55 (2of2) ...  Hug the one you're with ...

Dog? Cat? Ferret? Koala? Our pets are important to us, which is why we need to always make sure they’re healthy. Part of that means making sure they aren’t outside in the heat for too long and making sure they get enough water. Did you know that animals can survive if they lose all of their body fat, but can become seriously ill if they lose just 10% of the water in their body? It’s a scary thought to think about Fido getting heatstroke, so make sure that you take the necessary steps to keep your pet healthy. Here are some tips for keeping your pet out of the heat and making sure they’re hydrated:

1) Don’t leave your pet in the car for more than 10-15 minutes in temperatures over 65 degrees Farenheight, especially if he/she is known to have have respiratory issues

2) Make sure your pet has water. Living things need water to survive, this is a fact. Your pet is no exception. If you’re traveling, make sure you have a bowl or bottle so that you can give your pet the water it needs to stay hydrated

3) Don’t trim too much hair off of your pet. The layers of your pet’s coat help to keep them from getting a sunburn and overheating. It’s okay to trim long hair, but remember that hair works differently for pets than it does for humans

4) Sometimes it’s better to leave your pet at home. We know you think your puppy or bunny is soooooo cute, but heat affects animals differently than it does humans. So think about letting your pet get some rest in the shade rather than taking him/her on that 6 mile hike you’re going on this weekend

5) KNOW THE SIGNS. When your dog is panting or your cat is trying to find a shady spot under a tree, make sure he/she is okay. For more information on signs and symptoms that your pet may be ill, visit petmd.com

ferret on leash

Filtercon Technologies is a full-line water filtration company located in San Diego, California. We know it gets hot out here, and we know we have to keep our pets hydrated while also doing our part to save water during this drought. Our company creates sustainable water filters that purify water without wasting it. With our products, Fido will be healthy and you’ll be saving money.  Check out our website, http://www.filtercon.com, or give us a call at 800-550-1995 for more info.

Images:

1) www.dailymail.co.uk

2) lubbockonline.com

How San Diego is Saving Water during the Drought

Last week the San Diego community received the 2014 Annual Drinking Water Quality Report handbook. In it contains information about where the city’s water is sourced from, how the water treatment process works, how the city is diversifying our water, and how the city is moving towards more sustainable practices.

By 2035, the city of San Diego plans to have 1/3 of its drinking water supplied through a program that purifies recycled water. It is planned to produce about 15 million gallons of water for the city each day. The technology used to do so requires membrane filtration, reverse osmosis, advanced oxidation with ultraviolet light, and hydrogen peroxide. The city tested this method through a one-year project using 9,000 water quality tests and daily monitoring to ensure that no contaminants were present in the recycled water. The California Department of Public Health and San Diego Regional Water Quality Control Board approved the recycled water purifying process as it met all federal and state drinking water standards.

San Diego is also exploring ways to use groundwater basins to provide water storage, capture rainwater for recycling purposes, and implement an ocean desalination plant to produce desalinated water for use throughout San Diego County.

The 2014 Water Quality Report also states that the city has been mandated to reduce its water use by 16% as a whole. They are asking residents and businesses to identify where they can most save water and give tips on the best ways to do so. Some of these include: only watering your lawn two times per week, putting low-flow heads on your faucets and showerheads, and evaluating your pipes for possible water leaks. They are also urging residents to use the City’s Public Utilities Department website, wastenowater.org, for water-saving resource guides.

Are you wasting water throughout your home? Filtercon Technologies is a full-line water treatment company. They have whole-house water filters that don’t waste water, save you money, and keep you healthy! They are one of the most trusted water filtration systems in the state, and work mostly by referral. Check out their site, http://www.filtercon.com. Or call for more information at 800-550-1995.

Source:

The City of San Diego 2014 Annual Drinking Water Quality Report. City of San Diego Public Utilities Water & Wastewater. 2 July 2015.

Image:

kidscures.org

Exercising in the Heat

prevent-heat-illness-art

Summer is here. We all want to have those great bikini or board short bodies, but a lot of us exercise outside and it gets hot in the summer. So what should we do?

Well, let’s learn about what happens to us when exercising in the heat. When running in hotter weather (when the temperature is above 75 degrees Farenheight), our bodies spend about 70% of the energy that they normally would be using towards our workout to just cool down. Only 30% goes to moving our arms and legs and breathing. What’s more, the heat, humidity, and UV rays all have a negative effect on us because we aren’t used to putting our bodies to work in such harsh environments. The heat makes us sweat, the humidity doesn’t allow our cooling processes to occur as effectively, and UV rays burn our skin which makes our core temperature higher.

But the good news is that after 1-2 weeks of working out in hotter weather, your body starts to acclimate. John Woo, M.D., a clinical associate professor at the University of Washington School of Medicine says, “Your body will expect circulating plasma volume and become more efficient in sweating, and, psychologically, you just start dealing with the heat better.” To help this process occur safely, start out by cutting your workout in the heat in half and add 5% every day or 10% every couple of days or so. You can even finish the rest of your workout inside (do core work, lift weights, do a yoga routine) until you get back up to 100% of your workout in the heat. Other things you should be doing to help this process occur safely are: drink 8 glasses of water throughout the day, make sure to get enough electrolytes, and use sunscreen.

If you follow these simple steps to working out in the heat, your body will thank you. To learn more about the body and effects of water on the body, check out our other blog posts or visit our website (www.filtercon.com) to learn about why it’s important to filter your water at home.

Source:

What Running in the Heat Does to Your Body. SHAPE Fitness. 7 July 2015. http://www.shape.com/fitness/cardio/what-running-heat-does-your-body

Image:
http://www.fitbe.com