Tag Archives: calories

Is it better to go cold or hot?

tea

Have you ever wondered what kind of water is best for your body during a meal? We order hot tea when we’re sick but ice cold water after a long day at the beach. Which is best for your overall health? Sorry to upset those ice cold water lovers, but drinking cold water can be harmful, especially if you eat unhealthy. Cold water solidifies oils in your body that you consume after eating and slows digestion. Once the solidified particles react with acids that break down your food, they are absorbed by the intestine faster than solid food. The result is a film that lines the intestine and create fatty deposits that can lead to cancer.

What’s worse, the more oily foods you eat, the more rapidly this process occurs in your body. Eating unhealthily and drinking cold water every time you consume food can lead to other grave health risks such as heart disease and diabetes.

Since it takes energy for your body to cool down low temperature water, that means it takes calories to do so. If you drink warmer water with a meal, like hot soup or tea, all of these risks stated above will be less likely to occur. Take a moment to think about what you’re eating for dinner tonight and pair your meal with a nice green or herbal tea. Or pick a water-based soup like thai coconut or chicken noodle.

All of these steps reduce your risk for illness and diseases. To check out more about heart health, visit http://www.heart.org. To learn more about water, check out filtercon.com or call us at 800-550-1995.

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az-teas.com

Drinking Water and Weight Loss

Weight Loss

With summer comes so many delicious things to eat and drink; hot dogs and hamburgers at barbecues, ice cream from your favorite shoppe, and fruity frozen drinks with tiny umbrellas. Although these are wonderful every once in a while, they’re not the healthiest foods. If you’re trying to get back on track after one too many chili dogs, then you should at least consider this easy way to help with weight loss: drink more water!

WebMD describes a study done that followed people who changed their daily diets to include 8 glasses of water/day. The results showed that these people felt more full and did not eat as much. Their metabolisms increased by 30% within 30-40 of drinking 17 oz of water. For men, metabolic rate increased because of fat burn. In women, metabolic rate rose due to the increase in the breakdown of carbohydrates.

Woman drinking water

Researchers estimated that over a year, more than 17,000 calories were saved due to the increase in water consumption. That equaled to the study participants being about 5 lbs lighter throughout the year. In actuality, almost half of the calories burned from drinking water was due to the body’s attempt to heat the ingested water.

No matter if you’re trying to lose weight or just trying to be more healthy, you should always try to drink as close to 8 glasses a day as possible. Water is not only 70% of your body’s makeup, it fuels your brain and organs to keep your processes running smoothly. The best kind of water for your body is water that has no contaminants, chlorine, heavy metals, etc. You can make sure that you’re getting pure water by buying a filtration system for the tap water that goes through your pipes. To learn more, visit http://www.filtercon.com or call Filtercon Technologies at 800-550-1995.

Source:
Drinking Water May Speed Weight Loss. WebMD. http://www.webmd.com/diet/20040105/drinking-water-may-speed-weight-loss

Benefits of Water for You and Your body

batman

One of Filtercon’s biggest customers was Dr.Batmanghelidj. He was the author of Your Body’s Many Cries for Water. He understood how important it is to have good, clean, pure water for your body. Here are some wonderful tips on keeping you hydrated throughout the day.

  1. By the time you are thirsty, your body has lost more than 1 percent of its total water.
  2. Up to 60% of the human adult body is water.
  3. Drinking water helps flushes out bacteria and keeps the mouth moist.
  4. Drink water instead of drinking high calorie beverages to help control calories.
  5. Cold water can reduce inflammation
  6. Water helps your kidneys by transporting waste products in and out of cells.
  7. Maintaining good hydration can help maintain normal bowel function.
  8. Drinking water instead of three sugary drinks a week for a year could save 6,084 grams of sugar, which is 24,336 calories.
  9. Alkaline water provides superior hydration and nutrition at the cellular level.
  10. Alkaline also detoxifies cells more efficiently than standard drinking water.

Get fresh, pure water for your home today with Filtercon’s Whole House System.

For added protection, get the Filtecon Whole House System with Ultraviolet Disinfection.

Filtercon Whole House Ultraviolet Disinfection System

ultraviolet-water-system

Our Ultra-violet (UV) light is 99.9% effective against disease causing micro-organisms such as E. coli. By exposing contaminated water to high intensity UV light disease causing micro-organisms are rendered harmless.

Filtercon offers Whole House Ultraviolet Systems, as well as small units for under the counter ultraviolet sink faucets.

Ultraviolet disinfection systems are safe, proven to be effective , and have been used worldwide for many years.

Ultraviolet units can be installed alone, or together with a whole house filter, or with an under the sink filtration unit.