Tag Archives: diet

Is it better to go cold or hot?

tea

Have you ever wondered what kind of water is best for your body during a meal? We order hot tea when we’re sick but ice cold water after a long day at the beach. Which is best for your overall health? Sorry to upset those ice cold water lovers, but drinking cold water can be harmful, especially if you eat unhealthy. Cold water solidifies oils in your body that you consume after eating and slows digestion. Once the solidified particles react with acids that break down your food, they are absorbed by the intestine faster than solid food. The result is a film that lines the intestine and create fatty deposits that can lead to cancer.

What’s worse, the more oily foods you eat, the more rapidly this process occurs in your body. Eating unhealthily and drinking cold water every time you consume food can lead to other grave health risks such as heart disease and diabetes.

Since it takes energy for your body to cool down low temperature water, that means it takes calories to do so. If you drink warmer water with a meal, like hot soup or tea, all of these risks stated above will be less likely to occur. Take a moment to think about what you’re eating for dinner tonight and pair your meal with a nice green or herbal tea. Or pick a water-based soup like thai coconut or chicken noodle.

All of these steps reduce your risk for illness and diseases. To check out more about heart health, visit http://www.heart.org. To learn more about water, check out filtercon.com or call us at 800-550-1995.

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az-teas.com

Climate Change, Sierra Nevadas’ Snowmelt, & the Drought

Lake Sierra Nevada Mnts.

In alpine areas such as the Sierra Nevadas, snow cover is vital to water supply. Mountainous areas like this one provide water for entire watersheds. When snow melts, there can be three different results that occur. The snow can drift off of the surface level of the soil, it can evaporate, or it can replenish groundwater. Groundwater recharge is important because it helps to get underground water levels back up to a healthy level.

Sierra nevada sign

Less snowfall in the Sierra Nevadas has created an effect on humans, wildlife, and the environment. “The lower than historically normal snowfall in recent years is one environmental factor that has contributed to the current drought in California,” says Ryan Webb, a Ph.D. student in the department of civil and environmental engineering at Colorado State University.

Sierra snow depth

^The map above depicts the amount of Sierra Nevada snow depth in inches^

Webb and a group of researchers recently studied the changes in soil wetting and drying in alpine regions packed with snow. The study became published work. It specifically examined groundwater levels and their ability to recharge in the Sierra Nevada mountains in California. Due to changing climate conditions that have caused extensive change in groundwater levels, in these regions soils do not freeze during the winter and remain wet beneath the snowpack.

Ultimately, Webb and his group’s study will help understand how climate change impacts groundwater supplies, which is a precious resource in drought-stricken areas of the country.

Source:

Melting Snow and Groundwater Levels in Sierra Nevadas. Science Daily. August 20th, 2015.  http://www.sciencedaily.com/releases/2015/08/150820190321.htm

Images:

  1. fineartamerica.com
  2. europeinavan.com
  3. sierranevadaphotos.com

L.A. is Now Using Shade Balls

shade balls

L.A. has come up with a new design to save water moving forward during California’s drought. The main reservoir in Los Angeles has been turned into a giant ball pit. How will this help exactly? Well, the “shade balls” that cover the reservoir are made from black polyethylene and coated with an ultraviolet light-resistant material. They are also filled with water so that they don’t get swept away by wind. The 4-inch balls are supposed to last for 25 years without degradation.

Los Angeles Mayor Eric Garcetti helped to disperse some of the 96 million balls across the 175-acre reservoir as a sign that L.A. is working to save water during the drought. The reservoir, which is located in Sylmar, holds about 3.3 billion gallons, which would supply the city with drinking water for up to three weeks if need be.

mayor shade ball

“The balls cost 36 cents each, for a total of $34.5 million. The utility has been testing the concept since 2008, reporting that shade balls reduce evaporation by 85 to 90 percent. That should equate to saving nearly 300 million gallons a year, enough to provide drinking water for 8,100 people. The balls also inhibit microorganism growth, reducing the treatment the water must undergo through other means, which could save the city $250 million over time. The city says the balls will shade and cool the water, reducing evaporation from the reservoir and making it less susceptible to algae, bacterial growth, and chemical reactions that can produce harmful substances.” (National Geographic)

These shade balls will end up helping Los Angeles to cut its water use by 15 percent over a two-year period.

Source:
Why Did L.A. Drop 96 Million ‘Shade Balls’ Into Its Water?. National Geographic. August 12, 2015. http://news.nationalgeographic.com/2015/08/150812-shade-balls-los-angeles-California-drought-water-environment/

Images:

1) news.discovery.com

2) mashable.com

Drinking Water and Weight Loss

Weight Loss

With summer comes so many delicious things to eat and drink; hot dogs and hamburgers at barbecues, ice cream from your favorite shoppe, and fruity frozen drinks with tiny umbrellas. Although these are wonderful every once in a while, they’re not the healthiest foods. If you’re trying to get back on track after one too many chili dogs, then you should at least consider this easy way to help with weight loss: drink more water!

WebMD describes a study done that followed people who changed their daily diets to include 8 glasses of water/day. The results showed that these people felt more full and did not eat as much. Their metabolisms increased by 30% within 30-40 of drinking 17 oz of water. For men, metabolic rate increased because of fat burn. In women, metabolic rate rose due to the increase in the breakdown of carbohydrates.

Woman drinking water

Researchers estimated that over a year, more than 17,000 calories were saved due to the increase in water consumption. That equaled to the study participants being about 5 lbs lighter throughout the year. In actuality, almost half of the calories burned from drinking water was due to the body’s attempt to heat the ingested water.

No matter if you’re trying to lose weight or just trying to be more healthy, you should always try to drink as close to 8 glasses a day as possible. Water is not only 70% of your body’s makeup, it fuels your brain and organs to keep your processes running smoothly. The best kind of water for your body is water that has no contaminants, chlorine, heavy metals, etc. You can make sure that you’re getting pure water by buying a filtration system for the tap water that goes through your pipes. To learn more, visit http://www.filtercon.com or call Filtercon Technologies at 800-550-1995.

Source:
Drinking Water May Speed Weight Loss. WebMD. http://www.webmd.com/diet/20040105/drinking-water-may-speed-weight-loss

Wall Street Gushes Over Gray Water

gray water

Yesterday, the Wall Street Journal published an article about gray water. This type of recycling takes used water from bathtubs, showers, and sinks for lawn irrigation purposes. It filters the water after use and repurposes it to help lawns, gardens, and trees grow without using more water.

Californians have started to adopt this method of saving water in their homes. Businesses who sell and install gray water systems have increased their sales by 200%.  The only downfall to these systems is that they can cost anywhere from $100 to $10,000 hard-earned dollars (or more).

But to some, the cost is worth it to save our environment. Ever since the drought started to effect the West Coast 4 years ago, Californians have been finding ways to save water and cut back on consumption. Sustainable water technology has also grown exponentially. Now there are many ways to save water in your home.

An alternative to using gray water is buying a water filter system for your entire home that reuses backwash water. If your filter recycles your water before it goes through your house, you’ll be preemptively saving water and preventing your family from using tap water (which has chemicals and contaminants).

To learn more about home water filter systems, check out this site. To learn more about gray water and how it’s starting to sweep California, visit the link below for the Wall Street Journal article.

Source & Image:

Wall Street Journal. Gray Water Brings Lush Lawns Without the Guilt. 13 August 2015. http://www.wsj.com/articles/gray-water-brings-lush-lawns-without-the-guilt-1439474433

Chlorine and Food Allergies

child drinking from faucet

GMOs, or genetically modified organisms, are in most of the foods and drinks we consume. Some studies show that the long-term effects of GMOs can cause damage to humans. Also, data shows that GMOs grown with pesticides and watered with chlorinated tap water result in higher numbers of food allergies. FARE, or Food Allergy Research and Education, says that researchers estimate that up to 15 million Americans suffer from some type of food allergy. Our children have it worse as this disease is exponentially growing every year. Presently, 1 in every 13 children in the US has a food allergy. The economic cost of this creates nearly $25 billion per year for America.

The most common allergies are those to dairy, peanuts, wheat, fish, shellfish, and soy. According to the CDC, these types of allergies make up 90 percent of food allergies. Symptoms vary from mild rashes to life-threatening allergic reactions. Many people carry Epi pens in case they are exposed to a food they are allergic to.

The specific chemical that causes issues for humans is dichlorophenols. It is a type of chlorine in some pesticides that kills bacteria. If consumed in large numbers, it can cause renal failure, damage organs, and in some situations even be fatal.  Recently, researchers followed 10,348 participants in a U.S. National Health and Nutrition Examination Survey. Of them, 2,548 had dichlorophenol levels measured in urine; 2,211 were included into the study. Food allergies were found in 411 of them, while 1,016 had environmental allergies. It was concluded that the pesticide chemical could be ingested from eating different fruits and some juices. This study suggested that the use of pesticides and other chemicals are indeed associated with food allergies. Unfortunately, it also showed that the trend is increasing.

Some people think that the easiest solution to prevent food allergies is to switch to bottled water so that they aren’t being exposed to as much chlorine. However, this is not the best solution because bottled water does not include all ingredients on its labels. One alternative is to know what you are buying by reading the labels. Luckily, organic foods follow specific codes where organic pesticides must be used in order to be labeled “organic.” Laundry and cleaning products with chlorine should be avoided. It is a good idea in getting a shower filter and find out exactly what is in your tap water.  But the best solution is to invest in a whole house water filtration system that filters chlorine and chemicals out. You can save money while also saving water and your health. You and your family are worth the investment!

Call us 1-800-550-1995 at or Visit our Website for more information.

Sources:
cdc.gov, foodallergy.org

Your Ecological Footprint

footprint

Sustainability is becoming more and more popular in our culture today. The term sustainability as defined by the Bruntland Report in 1987 (the first definition) is, “Development that meets the needs of the present without compromising the ability of future generations to meet their own needs.” Since 1987, we have developed far from just having a definition of sustainability. We have the resources and technology to measure and predict our use of nonrenewable resources. We also have the means to understand that humans are destroying our Earth at a rate so quickly that it cannot keep up or even recover.

Each human creates an ecological footprint that determines how our waste and energy use impacts the earth. There are so many ways that humans create their footprint without even recognizing it; by eating more meat, by buying new clothes regularly, by owning a home that has running water… these are just a few ways that we impact the Earth. If you’d like to see your individual impact on the Earth by figuring out your ecological footprint, check out the Global Footprint Network’s footprint calculator at http://www.footprintnetwork.org/en/index.php/GFN/page/calculators/.

Here are some tips to reducing your ecological footprint:

1) Eat less meat and buy more produce from local farmers

2) Use less water in your home and buy water-saving products

3) Use more public transportation and carpool often

4) Dispose of trash properly and recycle all reusable materials

5) Look into supporting your home with renewable energy like solar power

One way that you can reduce your water use is to buy a whole-house filtration system that doesn’t waste water. Filtercon Technologies has created a revolutionary system that reuses backwash to recycle water. Check it out at http://www.filtercon.com or call 800-550-1995 for more information.

Source:

http://www.footprintnetwork.org

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