Tag Archives: eating

Is it better to go cold or hot?

tea

Have you ever wondered what kind of water is best for your body during a meal? We order hot tea when we’re sick but ice cold water after a long day at the beach. Which is best for your overall health? Sorry to upset those ice cold water lovers, but drinking cold water can be harmful, especially if you eat unhealthy. Cold water solidifies oils in your body that you consume after eating and slows digestion. Once the solidified particles react with acids that break down your food, they are absorbed by the intestine faster than solid food. The result is a film that lines the intestine and create fatty deposits that can lead to cancer.

What’s worse, the more oily foods you eat, the more rapidly this process occurs in your body. Eating unhealthily and drinking cold water every time you consume food can lead to other grave health risks such as heart disease and diabetes.

Since it takes energy for your body to cool down low temperature water, that means it takes calories to do so. If you drink warmer water with a meal, like hot soup or tea, all of these risks stated above will be less likely to occur. Take a moment to think about what you’re eating for dinner tonight and pair your meal with a nice green or herbal tea. Or pick a water-based soup like thai coconut or chicken noodle.

All of these steps reduce your risk for illness and diseases. To check out more about heart health, visit http://www.heart.org. To learn more about water, check out filtercon.com or call us at 800-550-1995.

Image:

az-teas.com

Drinking Water and Weight Loss

Weight Loss

With summer comes so many delicious things to eat and drink; hot dogs and hamburgers at barbecues, ice cream from your favorite shoppe, and fruity frozen drinks with tiny umbrellas. Although these are wonderful every once in a while, they’re not the healthiest foods. If you’re trying to get back on track after one too many chili dogs, then you should at least consider this easy way to help with weight loss: drink more water!

WebMD describes a study done that followed people who changed their daily diets to include 8 glasses of water/day. The results showed that these people felt more full and did not eat as much. Their metabolisms increased by 30% within 30-40 of drinking 17 oz of water. For men, metabolic rate increased because of fat burn. In women, metabolic rate rose due to the increase in the breakdown of carbohydrates.

Woman drinking water

Researchers estimated that over a year, more than 17,000 calories were saved due to the increase in water consumption. That equaled to the study participants being about 5 lbs lighter throughout the year. In actuality, almost half of the calories burned from drinking water was due to the body’s attempt to heat the ingested water.

No matter if you’re trying to lose weight or just trying to be more healthy, you should always try to drink as close to 8 glasses a day as possible. Water is not only 70% of your body’s makeup, it fuels your brain and organs to keep your processes running smoothly. The best kind of water for your body is water that has no contaminants, chlorine, heavy metals, etc. You can make sure that you’re getting pure water by buying a filtration system for the tap water that goes through your pipes. To learn more, visit http://www.filtercon.com or call Filtercon Technologies at 800-550-1995.

Source:
Drinking Water May Speed Weight Loss. WebMD. http://www.webmd.com/diet/20040105/drinking-water-may-speed-weight-loss

Eat Your Water

Summer is here, the hottest three months of the year when we need to remember to drink lots of water. It’s important to stay hydrated when it’s hot out because your body sweats naturally. Although drinking your water is important, you can also eat it! Many fruits and vegetables are made up almost entirely of water! Here are some of the most original freggies (fruits and veggies) that are made up of more than 90% water:

Radishes. 95% water.

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Cauliflower. 92%

cauliflower

Starfruit. 91% water.

starfruit

Broccoli. 90.7% water.
broccoli
Carrots. 90.4% water

baby carrots

Other fruits and vegetables that contain more than 90% water include: cucumbers, strawberries, celery, cantaloupe, grapefruit, watermelon, green peppers, tomatoes, spinach, and lemon. To put more water into your daily diet, eat more of these fruits and vegetables in your diet!

If you’re worried about the water you drink in your house, visit our website (wwww.filtercon.com) to find out how and why you need to be filtering your tap water before you drink it (Hint: there are lots of chemicals in it!).

Source:

15 Foods That Help You Stay Hydrated. Health Magazine. http://www.health.com/health/gallery/0,,20709014,00.html

Images:

1) healthyfig.com

2) iop.org

3)naturespride.eu

4) atlannaturespride.eutablackstar.com

5) hungrymeetshealthy.com