Tag Archives: Health

Is it better to go cold or hot?

tea

Have you ever wondered what kind of water is best for your body during a meal? We order hot tea when we’re sick but ice cold water after a long day at the beach. Which is best for your overall health? Sorry to upset those ice cold water lovers, but drinking cold water can be harmful, especially if you eat unhealthy. Cold water solidifies oils in your body that you consume after eating and slows digestion. Once the solidified particles react with acids that break down your food, they are absorbed by the intestine faster than solid food. The result is a film that lines the intestine and create fatty deposits that can lead to cancer.

What’s worse, the more oily foods you eat, the more rapidly this process occurs in your body. Eating unhealthily and drinking cold water every time you consume food can lead to other grave health risks such as heart disease and diabetes.

Since it takes energy for your body to cool down low temperature water, that means it takes calories to do so. If you drink warmer water with a meal, like hot soup or tea, all of these risks stated above will be less likely to occur. Take a moment to think about what you’re eating for dinner tonight and pair your meal with a nice green or herbal tea. Or pick a water-based soup like thai coconut or chicken noodle.

All of these steps reduce your risk for illness and diseases. To check out more about heart health, visit http://www.heart.org. To learn more about water, check out filtercon.com or call us at 800-550-1995.

Image:

az-teas.com

End of the Summer Water Safety

kid swimming

It’s the end of the summer, time to squeeze in the last couple of weeks at the beach, on the lake, or at the pool. Although these places are fun, it’s good to remember that water safety is important, especially for children. Drowning is the leading cause of death in children ages 1 to 4 and the second leading cause of death in children 1 to 14 according to the CDC. So, to keep your family safe at the end of the summer, here are some tips to remember when you’re around water (from Chris McCuiston, co-founder and CEO of Goldfish Swim School in Michigan).

“1) Know that drowning is a “silent killer.” It occurs in a quiet blink, and drowning only takes seconds.

2) Designate a “water watcher” who will avoid cell phones, iPads, books, magazines and anything else that might distract the adult from watching swimming children EVERY SINGLE SECOND. After all, most children who drown are supervised. Have the grown ups take turns in 30 minutes increments. That way a person doesn’t get too tired or zoned out.

3) Enroll your kids in swim lessons, if possible as early as four months old, but if the infant years have passed, any age is fine. Swimming is an essential life-saving skill with numerous physical, mental and intellectual benefits.

4) Get swim lessons for yourself or any other caregiver who cannot swim or is afraid of water. Not only will your water fears rub off on your children, but by not knowing how to swim, you are eliminating a person with the ability to save a child’s life.

5) Invest in latches, fences and sensors if you own a pool. Again, drowning only takes a second.

6) Notify a supervisor if a lifeguard is distracted from doing his or her job. That means no chit-chatting, flirting or “quickly” checking texts. Also, say something if a lifeguard sits at a station more than 30 minutes. They need to rotate to stay alert. Doing these things eliminates complacency.

7) Take first-aid and CPR. Every second counts.

8) Realize that floaties, noodles and plastic inner tubes do NOT protect against drowning. They are created as water toys, not life-saving devices. Life jackets should be designated as U.S. Coast Guard-approved.

9) Stay humble around water. Over-confidence can lead to accidents.”

Have a fun, safe Labor Day weekend!
~Filtercon Technologies

Source:

Kristina Sauerwein. 9 Simple Steps to Prevent Your Child From Drowning. Baby Center Blog. http://blogs.babycenter.com/mom_stories/05202015-water-safety-child-drowning-summer/

Image:

brisbanekids.com.au

Climate Change, Sierra Nevadas’ Snowmelt, & the Drought

Lake Sierra Nevada Mnts.

In alpine areas such as the Sierra Nevadas, snow cover is vital to water supply. Mountainous areas like this one provide water for entire watersheds. When snow melts, there can be three different results that occur. The snow can drift off of the surface level of the soil, it can evaporate, or it can replenish groundwater. Groundwater recharge is important because it helps to get underground water levels back up to a healthy level.

Sierra nevada sign

Less snowfall in the Sierra Nevadas has created an effect on humans, wildlife, and the environment. “The lower than historically normal snowfall in recent years is one environmental factor that has contributed to the current drought in California,” says Ryan Webb, a Ph.D. student in the department of civil and environmental engineering at Colorado State University.

Sierra snow depth

^The map above depicts the amount of Sierra Nevada snow depth in inches^

Webb and a group of researchers recently studied the changes in soil wetting and drying in alpine regions packed with snow. The study became published work. It specifically examined groundwater levels and their ability to recharge in the Sierra Nevada mountains in California. Due to changing climate conditions that have caused extensive change in groundwater levels, in these regions soils do not freeze during the winter and remain wet beneath the snowpack.

Ultimately, Webb and his group’s study will help understand how climate change impacts groundwater supplies, which is a precious resource in drought-stricken areas of the country.

Source:

Melting Snow and Groundwater Levels in Sierra Nevadas. Science Daily. August 20th, 2015.  http://www.sciencedaily.com/releases/2015/08/150820190321.htm

Images:

  1. fineartamerica.com
  2. europeinavan.com
  3. sierranevadaphotos.com

National Geographic’s 5 Ways to Save Yard Water

National Geographic recently posted a wise article on ways to replace your lawn with water-saving plants and other alternatives so that you don’t use as much water during this extreme Californian drought. Here is the list that they created to help you and your family save water in your home… ”

astroturf

  1. Astroturf– Made famous on sports fields, synthetic grass, or astroturf, is becoming an increasingly popular choice for homeowners, from California to Virginia. A lot of research has gone into the material in recent years, to make it softer underfoot and to reduce the temperature it achieves under intense sun.
  2. Groundcover– Instead of grass, a wide range of ground covers can be used to keep out weeds and reduce erosion, which would otherwise be a problem if people suddenly ripped out their grass. Alternatives include rocks and mulch, some of which can be locally sourced. Crushed shells are popular for properties near a beach. Sand also is an option, particularly for those going for a Zen garden look.
  3. Native plants– Many traditional nurseries offer plants that are native to a local area. Native plants are adapted to the local climate and require little or no watering to thrive, according to the Environmental Protection Agency. [They] also can provide habitat for local birds, mammals, and insects. They typically earn points for green certification systems like LEED or can help homeowners achieve a “wildlife friendly” designation from their state or a nonprofit.
  4. Drought-tolerant grasses & shrubs– In addition to native plants, homeowners also can choose from a wide range of drought-tolerant grasses and shrubs from around the world. Examples include lavender, sage, kangaroo paw, and tea tree.                                           cactusinfo
  5. Desert plants– People can exchange grass for such water-sippers as succulents and cactus. These plants are often widely available at nurseries, and they can be kept in pots and moved indoors during colder months in cooler climates. They can be used in large numbers or as accents.  “

To learn how to save water in your house as well as in your yard, visit Filtercon Technologies‘ website or call us at 800-550-1995.

Source:

5 Water-Saving Ways to Replace Lawns During California’s Drought. National Geographic. May 21, 2015.  http://news.nationalgeographic.com/2015/05/150521-turf-terminators-xeriscape-california-drought-tolerant-lawns-water-savings/

Images:

1) suggestkeyword.com

2) cactusinfo.net

L.A. is Now Using Shade Balls

shade balls

L.A. has come up with a new design to save water moving forward during California’s drought. The main reservoir in Los Angeles has been turned into a giant ball pit. How will this help exactly? Well, the “shade balls” that cover the reservoir are made from black polyethylene and coated with an ultraviolet light-resistant material. They are also filled with water so that they don’t get swept away by wind. The 4-inch balls are supposed to last for 25 years without degradation.

Los Angeles Mayor Eric Garcetti helped to disperse some of the 96 million balls across the 175-acre reservoir as a sign that L.A. is working to save water during the drought. The reservoir, which is located in Sylmar, holds about 3.3 billion gallons, which would supply the city with drinking water for up to three weeks if need be.

mayor shade ball

“The balls cost 36 cents each, for a total of $34.5 million. The utility has been testing the concept since 2008, reporting that shade balls reduce evaporation by 85 to 90 percent. That should equate to saving nearly 300 million gallons a year, enough to provide drinking water for 8,100 people. The balls also inhibit microorganism growth, reducing the treatment the water must undergo through other means, which could save the city $250 million over time. The city says the balls will shade and cool the water, reducing evaporation from the reservoir and making it less susceptible to algae, bacterial growth, and chemical reactions that can produce harmful substances.” (National Geographic)

These shade balls will end up helping Los Angeles to cut its water use by 15 percent over a two-year period.

Source:
Why Did L.A. Drop 96 Million ‘Shade Balls’ Into Its Water?. National Geographic. August 12, 2015. http://news.nationalgeographic.com/2015/08/150812-shade-balls-los-angeles-California-drought-water-environment/

Images:

1) news.discovery.com

2) mashable.com

Wall Street Gushes Over Gray Water

gray water

Yesterday, the Wall Street Journal published an article about gray water. This type of recycling takes used water from bathtubs, showers, and sinks for lawn irrigation purposes. It filters the water after use and repurposes it to help lawns, gardens, and trees grow without using more water.

Californians have started to adopt this method of saving water in their homes. Businesses who sell and install gray water systems have increased their sales by 200%.  The only downfall to these systems is that they can cost anywhere from $100 to $10,000 hard-earned dollars (or more).

But to some, the cost is worth it to save our environment. Ever since the drought started to effect the West Coast 4 years ago, Californians have been finding ways to save water and cut back on consumption. Sustainable water technology has also grown exponentially. Now there are many ways to save water in your home.

An alternative to using gray water is buying a water filter system for your entire home that reuses backwash water. If your filter recycles your water before it goes through your house, you’ll be preemptively saving water and preventing your family from using tap water (which has chemicals and contaminants).

To learn more about home water filter systems, check out this site. To learn more about gray water and how it’s starting to sweep California, visit the link below for the Wall Street Journal article.

Source & Image:

Wall Street Journal. Gray Water Brings Lush Lawns Without the Guilt. 13 August 2015. http://www.wsj.com/articles/gray-water-brings-lush-lawns-without-the-guilt-1439474433

Staying Hydrated During a Drought

Woman drinking water

As we all know, there’s a drought going on in Southern California. Local water monitors come through residential neighborhoods looking for culprits, boat owners can’t put in local lakes due to their shallowness, and signs are up everywhere pleading people to cut back on their water use. But humans need water to live, it’s a fact. So how do you drink enough water to stay hydrated while also contributing to lessen your water use during this drought? Here are a few tips to doing just that.

  1. Buy a filtering water bottle and stop buying bottled water. Firstly, some bottles leak chemicals from plastics, so you don’t really know what’s in your water. Secondly, the actual water itself can come from many different sources, so you don’t know what you’re putting in your body. And lastly, buying bottled water is not eco-friendly. 100 bottles= more trash than 1 BPA-free bottle re-used 100 times. It’ll also help you to drink more water if you carry a bottle everywhere.
  2. Drink a glass or two of water with every meal. Experts say that most of the time when you think you’re hungry, you’re actually just thirsty/dehydrated. So use that filtered water bottle you’re about to buy and fill it up a couple times before, during, and after your meal.
  3. Make sure you hydrate properly before, during, and after a workout. It’s hot out, and if you’re running outside you’re going to need to drink enough water to replenish your body’s 70% H2O makeup. It’s also a fact that drinking water helps to flush out the lactic acid in your muscles after a workout. So grab some water and drink up so that you aren’t as sore tomorrow.

Filtercon Technologies provides you with two great ways to save water and money while staying hydrated during this drought. Firstly, we have two different filtering water bottles that you can carry with you anywhere. One is from BPA-free and includes a carbon filter that takes out chlorine. The other is a stainless steel bottle that filters out bacteria. The other way that you can save money, water, and help your family stay healthy is to buy a whole house water filtration system for your home. It feeds filtered water to all of the pipes in your house while also re-using the water it backwashes with.

To find out more information, visit our website at http://www.filtercon.com or call our office at our toll-free number (800)-550-1995.

Chlorine and Food Allergies

child drinking from faucet

GMOs, or genetically modified organisms, are in most of the foods and drinks we consume. Some studies show that the long-term effects of GMOs can cause damage to humans. Also, data shows that GMOs grown with pesticides and watered with chlorinated tap water result in higher numbers of food allergies. FARE, or Food Allergy Research and Education, says that researchers estimate that up to 15 million Americans suffer from some type of food allergy. Our children have it worse as this disease is exponentially growing every year. Presently, 1 in every 13 children in the US has a food allergy. The economic cost of this creates nearly $25 billion per year for America.

The most common allergies are those to dairy, peanuts, wheat, fish, shellfish, and soy. According to the CDC, these types of allergies make up 90 percent of food allergies. Symptoms vary from mild rashes to life-threatening allergic reactions. Many people carry Epi pens in case they are exposed to a food they are allergic to.

The specific chemical that causes issues for humans is dichlorophenols. It is a type of chlorine in some pesticides that kills bacteria. If consumed in large numbers, it can cause renal failure, damage organs, and in some situations even be fatal.  Recently, researchers followed 10,348 participants in a U.S. National Health and Nutrition Examination Survey. Of them, 2,548 had dichlorophenol levels measured in urine; 2,211 were included into the study. Food allergies were found in 411 of them, while 1,016 had environmental allergies. It was concluded that the pesticide chemical could be ingested from eating different fruits and some juices. This study suggested that the use of pesticides and other chemicals are indeed associated with food allergies. Unfortunately, it also showed that the trend is increasing.

Some people think that the easiest solution to prevent food allergies is to switch to bottled water so that they aren’t being exposed to as much chlorine. However, this is not the best solution because bottled water does not include all ingredients on its labels. One alternative is to know what you are buying by reading the labels. Luckily, organic foods follow specific codes where organic pesticides must be used in order to be labeled “organic.” Laundry and cleaning products with chlorine should be avoided. It is a good idea in getting a shower filter and find out exactly what is in your tap water.  But the best solution is to invest in a whole house water filtration system that filters chlorine and chemicals out. You can save money while also saving water and your health. You and your family are worth the investment!

Call us 1-800-550-1995 at or Visit our Website for more information.

Sources:
cdc.gov, foodallergy.org

Your Ecological Footprint

footprint

Sustainability is becoming more and more popular in our culture today. The term sustainability as defined by the Bruntland Report in 1987 (the first definition) is, “Development that meets the needs of the present without compromising the ability of future generations to meet their own needs.” Since 1987, we have developed far from just having a definition of sustainability. We have the resources and technology to measure and predict our use of nonrenewable resources. We also have the means to understand that humans are destroying our Earth at a rate so quickly that it cannot keep up or even recover.

Each human creates an ecological footprint that determines how our waste and energy use impacts the earth. There are so many ways that humans create their footprint without even recognizing it; by eating more meat, by buying new clothes regularly, by owning a home that has running water… these are just a few ways that we impact the Earth. If you’d like to see your individual impact on the Earth by figuring out your ecological footprint, check out the Global Footprint Network’s footprint calculator at http://www.footprintnetwork.org/en/index.php/GFN/page/calculators/.

Here are some tips to reducing your ecological footprint:

1) Eat less meat and buy more produce from local farmers

2) Use less water in your home and buy water-saving products

3) Use more public transportation and carpool often

4) Dispose of trash properly and recycle all reusable materials

5) Look into supporting your home with renewable energy like solar power

One way that you can reduce your water use is to buy a whole-house filtration system that doesn’t waste water. Filtercon Technologies has created a revolutionary system that reuses backwash to recycle water. Check it out at http://www.filtercon.com or call 800-550-1995 for more information.

Source:

http://www.footprintnetwork.org

Image:

chargerbulletin.come

The Cost of Saving Water in California

What happens when we start saving more water during this seemingly never-ending drought? Rates for water increase. In a fixed-cost industry, the price of water increases when low supply equals high demand. “If you want to buy water on the market this year, the price is 10 times higher,” says Timothy Quinn, executive director of the Association of California Water Agencies.

But the districts, who are selling the water directly to these households and businesses, have no choice but to do so. The Union Tribune explains it like this, “If you sell less of something, you must cut costs, boost prices, or do both to balance the budget.” This cut hurts during a time when business and homeowners are working hard to use less H2O. Water consumers in San Diego County (and the rest of the state) have been not only meeting, but exceeding state-mandated water reductions. Some residents believe that the price increase is unfair and that officials should find a way to keep them down.

And the increase in prices won’t stop here. Next year, San Diego county officials proposed to raise prices 17%. In San Diego, the monthly price for a family of four using 50 gallons of water per person per day is $49. So this price will go up about $8 for a family in this situation, making their water bill $58 a month. To make matters worse, San Diego residents get higher bills due to the fact that California gets most of its water from pipelines and aqueducts in Northern California and the Colorado River. The longer the distance for water to travel, the more it costs due to delivery costs and vulnerability to water deliveries.

Although it’s frustrating to save water at a time like this, there’s not much we can do. To help save water, you should buy a water-saving filtration system for your home. To find out more, visit http://www.filtercon.com or call us at 800-550-1995.

Sources:

Higher Water Bills Likely. San Diego Union Tribune. 27 July 2015. http://www.sandiegouniontribune.com/news/2015/jul/27/tp-higher-water-bills-likely/

Image- waterwealthproject.com