Summer is here. We all want to have those great bikini or board short bodies, but a lot of us exercise outside and it gets hot in the summer. So what should we do?
Well, let’s learn about what happens to us when exercising in the heat. When running in hotter weather (when the temperature is above 75 degrees Farenheight), our bodies spend about 70% of the energy that they normally would be using towards our workout to just cool down. Only 30% goes to moving our arms and legs and breathing. What’s more, the heat, humidity, and UV rays all have a negative effect on us because we aren’t used to putting our bodies to work in such harsh environments. The heat makes us sweat, the humidity doesn’t allow our cooling processes to occur as effectively, and UV rays burn our skin which makes our core temperature higher.
But the good news is that after 1-2 weeks of working out in hotter weather, your body starts to acclimate. John Woo, M.D., a clinical associate professor at the University of Washington School of Medicine says, “Your body will expect circulating plasma volume and become more efficient in sweating, and, psychologically, you just start dealing with the heat better.” To help this process occur safely, start out by cutting your workout in the heat in half and add 5% every day or 10% every couple of days or so. You can even finish the rest of your workout inside (do core work, lift weights, do a yoga routine) until you get back up to 100% of your workout in the heat. Other things you should be doing to help this process occur safely are: drink 8 glasses of water throughout the day, make sure to get enough electrolytes, and use sunscreen.
If you follow these simple steps to working out in the heat, your body will thank you. To learn more about the body and effects of water on the body, check out our other blog posts or visit our website (www.filtercon.com) to learn about why it’s important to filter your water at home.
What Running in the Heat Does to Your Body. SHAPE Fitness. 7 July 2015. http://www.shape.com/fitness/cardio/what-running-heat-does-your-body
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Summer is here, the hottest three months of the year when we need to remember to drink lots of water. It’s important to stay hydrated when it’s hot out because your body sweats naturally. Although drinking your water is important, you can also eat it! Many fruits and vegetables are made up almost entirely of water! Here are some of the most original freggies (fruits and veggies) that are made up of more than 90% water:
Radishes. 95% water.
Starfruit. 91% water.
Broccoli. 90.7% water.
Carrots. 90.4% water
Other fruits and vegetables that contain more than 90% water include: cucumbers, strawberries, celery, cantaloupe, grapefruit, watermelon, green peppers, tomatoes, spinach, and lemon. To put more water into your daily diet, eat more of these fruits and vegetables in your diet!
If you’re worried about the water you drink in your house, visit our website (wwww.filtercon.com) to find out how and why you need to be filtering your tap water before you drink it (Hint: there are lots of chemicals in it!).
15 Foods That Help You Stay Hydrated. Health Magazine. http://www.health.com/health/gallery/0,,20709014,00.html
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Tagged broccoli, california, cantaloupe, carrot, carrots, cauliflower, celery, cucumbers, diet, Drink, drinking water, drought, eat, eating, environment, fig, food, fruit, fruits, grapefruit, green peppers, Health, healthy, hot, hydrate, hydration, lemon, minerals, natural, radish, radishes, recipe, recipes, San Diego, Spinach, starfruit, strawberries, summer, sustainable, sweat, tomatoes, vegetables, veggies, water, watermelon
“How many times are you watering your lawn per day?” This is a question that residents of Fresno, California have been asking each other pretty often recently. Actually, not only are they asking this, but they’ve been reporting each other for over-watering. Although this may sound a bit harsh, the reality of the California drought is that people are going to have to start cracking down even harder than they have been. And it’s working for Fresno- their water consumption is down 33% after one month.
But this kind of change doesn’t come easily. Wells, a water conservation team in Fresno, has issued a little under half of all 838 penalty citations to residents who have been over-watering. The LA Times reports that, “things got serious for Fresno last summer after the city’s groundwater dropped four feet and its allocations of imported, stored water dipped from 50% from one reservoir and all the way to zero from the other.”
So, beginning last August, residents were only allowed to water their lawns twice per day. Even in 106-degree weather, Fresno residents try to stay true to this regulation and report those who don’t. The city’s Public Utilities Director, Thomas Esqueda, is proud of the 515,000 residents of Fresno. He says that even most of the few thousand residents that were watering their lawns every day have cut back to only a couple of times a week.
Even with all of this exciting news about Fresno, Californian counties in general still have a long way to go. 97 California districts still have zero water regulations in place. Los Angeles and Long Beach have both only issued less than 10 citations. And some cities have issued none.
The new mantra of Fresno, “Don’t frown on brown” needs to be more widely circulated throughout California. Awareness on drought issues and education on water usage need to be widespread. Where do we start? Well, some of us need to set our sprinklers to twice a week. Some of us need to take shorter showers. Others need to simply turn off the faucet when brushing their teeth. All of these things are helpful for using less water. We just need to take action and actually choose to do them.
“As Its Water Dwindled, Fresno Cracked Down Hard”. LA Times. 6/22/15. http://www.latimes.com/local/california/la-me-fresno-water-penalties-20150622-story.html#page=1
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The California drought has taught us many things. 1) We need to use less water in our homes 2) More natural disasters occur when our land is too dry 3) Less rainfall is good for our oceans? Yes, this is true. Rainfall has actually polluted the waters along the San Diego coast in the past due to the large amount of toxins that the water picks up along the way. So, less rainfall=less polluted waters.
According to the environmental group Heal The Bay, which assesses water quality for Southern California beaches and assigns them grades, 96% of the area’s 72 beaches are pretty healthy. That means that out of an A-F grade, they received either an A or a B. Their health ratings have increased 2% in the past 5 years, partially due to a program that plants water cleansing plants in creeks to filter water going to the ocean.
The areas that were rated among the cleanest in San Diego County included San Elijo State Beach and Cardiff State Beach in Encinitas, Ocean Beach Pier, Point Loma Lighthouse and Silver Strand in Coronado.
However, the areas that proved to have the worst water quality were Cottonwood Creek Outlet at Moonlight Beach in Encinitas, Seascape Surf Beach Park in Solana Beach, San Diego River Dog Beach in Ocean Beach, the pier and Cortez Avenue at Imperial Beach, the mouth of the Tijuana River, and beaches at Border Field State Park.
Sarah Sikich, who is vice president of Heal the Bay, says, “In a time of severe drought, it’s madness to send billions of gallons of runoff to pollute the sea when we could be capturing and cleansing that water for daily use. The rains will return, and when they do we need to capture this valuable resource to maximize our local water supplies and keep polluted water out of our ocean.”
We need to do so much more to help our environment and prevent runoff from polluting our oceans. To check out more about how you can help, visit healthebay.org. Also check out Filtercon Technologies for our water filtering products to make sure that you aren’t drinking dirty city water (www.filtercon.com).
Moonlight: Swami’s Beaches Score Low on Water Health. Encinitas Patch. June 18th, 2015. http://patch.com/california/encinitas/moonlight-swamis-beaches-score-low-water-health-0
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Have you ever had a long night out with lots of drinking and experienced a pounding headache the next day? Well, that’s practically how your brain feels every time you’re dehydrated. The brain needs water for every function it performs because about 60% of its makeup is water. In the brain, water is stored in cells called vacuoles. It uses those cells to distribute water to its complex systems of cells and neurons. When you think, you’re sending electrical impulses across the brain, making connections, forming tendrils of thought and memory (called dendrites), and creating chemical reactions to allow this process to occur. It is a complex biological process that can’t be compared.
Water in the brain acts as a cooling device and also a filter for chemicals and other byproducts. In the rest of the body, blood performs this task, but in the brain, water does this so that the brain does not overheat or get blocked channels that could cause problems. So, having enough water in your body is extremely important for cognitive function. Here are 6 signs and symptoms that you may be dehydrated:
1) You feel hungry/thirsty
2) You’re tired
3) Your urine is darker in color
4) You feel like you can’t perform cognitive functions as well (math, language, creativity, problem solving)
5) You feel that you can’t concentrate
6) Your short-term and long-term memory is reduced
If you’re experiencing any of these symptoms, DRINK WATER! If you become so dehydrated that you feel dizzy or lightheaded, it is best to see a doctor. You may not be drinking enough water every day, making all of these symptoms more likely and making you less able to perform daily tasks. It’s not easy to say exactly how much water a person should drink every day. This number varies for each person depending on their height, weight, daily activity, and metabolism. If you don’t know how many glasses you should drink, follow the “8 glasses a day” rule and ask your doctor the amount that is best for you.
If you’d like to know more about why water is good for your body and how filtered water and alkalized water can help you be healthier and feel better, check out the rest of our blog and visit our website at http://www.filtercon.com.
Hydration and Your Brain- Why Water is More Important Than You Think. The High Tech Society. June 5, 2015.
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Have you ever wondered what’s in those water bottles that you hear about being detrimental to your health but that everyone uses? It’s BPA, or Bisphenol A. But what does that really mean and how does it affect our bodies?
Well, BPA is an industrial chemical that disrupts hormone messages. It’s been used since 1960 to make certain plastics; water bottles, baby bottles, toys, and some consumer goods. Some canned goods not only contain this harmful plastic but also include resin in its deadly composition. It increases estrogen and decreases testosterone. It can seep into your foods and beverages and affects babies the most because of their small body systems. This is very bad because babies need hormones to grow correctly, and BPA blocks them. It has also been linked to Type 2 diabetes and several types of cancers.
Discourse on BPA is highly controversial. But would you take a chance on your health or the health of your family? These days many bottles are required to be labeled if they contain traces of BPA. If you see a recycling symbol on a bottle, you should check for its density. #2 HDPE (high density polyethylene), #4 LDPE (low density polyethylene), and #5 PP(polypropylene) are safe to use. But most water bottles are made out of #1 density. They are intended for a single usage, but it is common for people to reuse plastic bottles even after one use. If you see a water bottle with the #7 recycling symbol, you should probably not drink from it. Reports have said that these water bottles “may” leak BPA. But again, you should always ask yourself if you want to take those kinds of risks for your health…
If you are one of those people that use water bottles from the grocery store frequently or switch out using different water bottles that you haven’t checked for BPA (when you bought it, it should say on the label), then you should think about getting a reusable, BPA-free bottle. Filtercon Technologies has one that not only is BPA-free, but also filters chlorine out of water so that city drinking water is better for your health. If you want to know more about BPA-free materials or Filtercon’s water bottle, check it out on the website http://www.filtercon.com.
Filtercon Technologies is a full-line water filtration company. We have systems for your faucets, under-the sink, or your whole house! Call 800-550-1995 to learn more or visit our website http://www.filtercon.com
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Chronobiology is the study of the body’s internal clock mechanisms. Research on this topic has become more popular in recent years due to the fact that some times in the day have been proven to be better than others for taking medicine; the way that it is absorbed into the body, the way that the body recognizes it, and how it affects its internal processes. Circadian rhythm, the 24-hour clock that your body is used to for day-night activities, helps regulate and dictate these factors.
Researchers have found that it is more common to have a heart attack in the morning, seizure in the afternoon, and asthma attack in the evening. Of course, if your genes are more prone to having these symptoms, you’re more likely to have one of these episodes. Check out this illustration that the Wall Street Journal posted explaining “The Worst Times of Day for Your Health”…
To help the chances of having any complications with your health, you should be eating a healthy and balanced diet, exercising, drinking enough water, and not taking any unnecessary medications. For more information on water and health, check out the rest of our blog and visit our website filtercon.com
Wall Street Journal, June 2nd, 2015. “Your Body’s Witching Hours” http://www.wsj.com/articles/your-bodys-witching-hours-1433198297
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Have you ever thought about the difference between a Brita/refrigerator filtration system and an under-the sink alkaline/whole house water filtration system? Believe it or not, there is a huge difference. Most Brita systems/refrigerator water systems have carbon filters that take out chlorine and some fluoride, but do not remove bacteria from local city water. However, most under-the-sink alkaline systems and whole house water filtration systems do remove bacteria as well as arsenals, heavy leads, and chlorine. These systems are good for skin and hair because the water is cleaned to a degree where no harmful contaminants are absorbed into your skin. After 15 minutes in a shower with regular tap water, your body absorbs 63% of everything in the water. If there are microorganisms, heavy metals, and contaminants, your body is taking in all of those harmful agents.
Water filtration systems aren’t just a product with a one-time use, they’re products that can be used every day and increase your lifestyle and health overall. Because filtration companies are selling a product that enhances people’s lives, they feel good about their products, and you should too.
“Remember, [they] are not selling a water system; [they’re] selling health and wellness, providing a safety net, making the world a cleaner place, preventing waste, preparing children for a brighter future, and saving consumers from wasting money. With a water system, people will feel better, they will look better, and they will live in a better environment.”
How do water filtration system companies create value that encourages people to buy their systems? There are two ways; using advertisement methods or working by referral. Many high-quality water filtration companies like Filtercon Technologies don’t have time to waste on advertisement, so we work through referral and targeting specific groups of people. New homeowners are the top response group for filtration companies like ours because, well, they’re in a new place and need a system to filter the water in their new home. By targeting homeowners that are knowledgeable about water health and are passionate about living healthy lives, quality water filtration companies can create connections with clients and give them the most for their money. Filtercon Technologies uses this method so that our quality water filters can reach these specific groups of people.
If you’d like t0 learn more about water filtration and Filtercon’s water systems, check out our website http://www.filtercon.com or call our toll-free number at 800-550-1995.
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