Tag Archives: heat

Drinking Water and Weight Loss

Weight Loss

With summer comes so many delicious things to eat and drink; hot dogs and hamburgers at barbecues, ice cream from your favorite shoppe, and fruity frozen drinks with tiny umbrellas. Although these are wonderful every once in a while, they’re not the healthiest foods. If you’re trying to get back on track after one too many chili dogs, then you should at least consider this easy way to help with weight loss: drink more water!

WebMD describes a study done that followed people who changed their daily diets to include 8 glasses of water/day. The results showed that these people felt more full and did not eat as much. Their metabolisms increased by 30% within 30-40 of drinking 17 oz of water. For men, metabolic rate increased because of fat burn. In women, metabolic rate rose due to the increase in the breakdown of carbohydrates.

Woman drinking water

Researchers estimated that over a year, more than 17,000 calories were saved due to the increase in water consumption. That equaled to the study participants being about 5 lbs lighter throughout the year. In actuality, almost half of the calories burned from drinking water was due to the body’s attempt to heat the ingested water.

No matter if you’re trying to lose weight or just trying to be more healthy, you should always try to drink as close to 8 glasses a day as possible. Water is not only 70% of your body’s makeup, it fuels your brain and organs to keep your processes running smoothly. The best kind of water for your body is water that has no contaminants, chlorine, heavy metals, etc. You can make sure that you’re getting pure water by buying a filtration system for the tap water that goes through your pipes. To learn more, visit http://www.filtercon.com or call Filtercon Technologies at 800-550-1995.

Source:
Drinking Water May Speed Weight Loss. WebMD. http://www.webmd.com/diet/20040105/drinking-water-may-speed-weight-loss

Making Sure Your Pets Are Healthy This Summer

Picture Desk Project - The World Needs Hugs by Andrew Davies - published by Robson books /  page 55 (2of2) ...  Hug the one you're with ...

Dog? Cat? Ferret? Koala? Our pets are important to us, which is why we need to always make sure they’re healthy. Part of that means making sure they aren’t outside in the heat for too long and making sure they get enough water. Did you know that animals can survive if they lose all of their body fat, but can become seriously ill if they lose just 10% of the water in their body? It’s a scary thought to think about Fido getting heatstroke, so make sure that you take the necessary steps to keep your pet healthy. Here are some tips for keeping your pet out of the heat and making sure they’re hydrated:

1) Don’t leave your pet in the car for more than 10-15 minutes in temperatures over 65 degrees Farenheight, especially if he/she is known to have have respiratory issues

2) Make sure your pet has water. Living things need water to survive, this is a fact. Your pet is no exception. If you’re traveling, make sure you have a bowl or bottle so that you can give your pet the water it needs to stay hydrated

3) Don’t trim too much hair off of your pet. The layers of your pet’s coat help to keep them from getting a sunburn and overheating. It’s okay to trim long hair, but remember that hair works differently for pets than it does for humans

4) Sometimes it’s better to leave your pet at home. We know you think your puppy or bunny is soooooo cute, but heat affects animals differently than it does humans. So think about letting your pet get some rest in the shade rather than taking him/her on that 6 mile hike you’re going on this weekend

5) KNOW THE SIGNS. When your dog is panting or your cat is trying to find a shady spot under a tree, make sure he/she is okay. For more information on signs and symptoms that your pet may be ill, visit petmd.com

ferret on leash

Filtercon Technologies is a full-line water filtration company located in San Diego, California. We know it gets hot out here, and we know we have to keep our pets hydrated while also doing our part to save water during this drought. Our company creates sustainable water filters that purify water without wasting it. With our products, Fido will be healthy and you’ll be saving money.  Check out our website, http://www.filtercon.com, or give us a call at 800-550-1995 for more info.

Images:

1) www.dailymail.co.uk

2) lubbockonline.com

Exercising in the Heat

prevent-heat-illness-art

Summer is here. We all want to have those great bikini or board short bodies, but a lot of us exercise outside and it gets hot in the summer. So what should we do?

Well, let’s learn about what happens to us when exercising in the heat. When running in hotter weather (when the temperature is above 75 degrees Farenheight), our bodies spend about 70% of the energy that they normally would be using towards our workout to just cool down. Only 30% goes to moving our arms and legs and breathing. What’s more, the heat, humidity, and UV rays all have a negative effect on us because we aren’t used to putting our bodies to work in such harsh environments. The heat makes us sweat, the humidity doesn’t allow our cooling processes to occur as effectively, and UV rays burn our skin which makes our core temperature higher.

But the good news is that after 1-2 weeks of working out in hotter weather, your body starts to acclimate. John Woo, M.D., a clinical associate professor at the University of Washington School of Medicine says, “Your body will expect circulating plasma volume and become more efficient in sweating, and, psychologically, you just start dealing with the heat better.” To help this process occur safely, start out by cutting your workout in the heat in half and add 5% every day or 10% every couple of days or so. You can even finish the rest of your workout inside (do core work, lift weights, do a yoga routine) until you get back up to 100% of your workout in the heat. Other things you should be doing to help this process occur safely are: drink 8 glasses of water throughout the day, make sure to get enough electrolytes, and use sunscreen.

If you follow these simple steps to working out in the heat, your body will thank you. To learn more about the body and effects of water on the body, check out our other blog posts or visit our website (www.filtercon.com) to learn about why it’s important to filter your water at home.

Source:

What Running in the Heat Does to Your Body. SHAPE Fitness. 7 July 2015. http://www.shape.com/fitness/cardio/what-running-heat-does-your-body

Image:
http://www.fitbe.com