Tag Archives: symptoms

Why do our brains need water?

Have you ever had a long night out with lots of drinking and experienced a pounding headache the next day? Well, that’s practically how your brain feels every time you’re dehydrated. The brain needs water for every function it performs because about 60% of its makeup is water. In the brain, water is stored in cells called vacuoles. It uses those cells to distribute water to its complex systems of cells and neurons. When you think, you’re sending electrical impulses across the brain, making connections, forming tendrils of thought and memory (called dendrites), and creating chemical reactions to allow this process to occur. It is a complex biological process that can’t be compared.

Water in the brain acts as a cooling device and also a filter for chemicals and other byproducts.  In the rest of the body, blood performs this task, but in the brain, water does this so that the brain does not overheat or get blocked channels that could cause problems. So, having enough water in your body is extremely important for cognitive function. Here are 6 signs and symptoms that you may be dehydrated:

1) You feel hungry/thirsty

2) You’re tired

3) Your urine is darker in color

4) You feel like you can’t perform cognitive functions as well (math, language, creativity, problem solving)

5) You feel that you can’t concentrate

6) Your short-term and long-term memory is reduced

If you’re experiencing any of these symptoms, DRINK WATER! If you become so dehydrated that you feel dizzy or lightheaded, it is best to see a doctor. You may not be drinking enough water every day, making all of these symptoms more likely and making you less able to perform daily tasks. It’s not easy to say exactly how much water a person should drink every day. This number varies for each person depending on their height, weight, daily activity, and metabolism. If you don’t know how many glasses you should drink, follow the “8 glasses a day” rule and ask your doctor the amount that is best for you.

If you’d like to know more about why water is good for your body and how filtered water and alkalized water can help you be healthier and feel better, check out the rest of our blog and visit our website at http://www.filtercon.com.

Sources:

Hydration and Your Brain- Why Water is More Important Than You Think. The High Tech Society. June 5, 2015.

Pictures-

18thcenturyminds.wikispaces.com

www.healthgiants.com

www.iconarchive.com

Wall Street Journal Reports “Witching Hours”

Chronobiology is the study of the body’s internal clock mechanisms. Research on this topic has become more popular in recent years due to the fact that some times in the day have been proven to be better than others for taking medicine; the way that it is absorbed into the body, the way that the body recognizes it, and how it affects its internal processes. Circadian rhythm, the 24-hour clock that your body is used to for day-night activities, helps regulate and dictate these factors.

Researchers have found that it is more common to have a heart attack in the morning, seizure in the afternoon, and asthma attack in the evening. Of course, if your genes are more prone to having these symptoms, you’re more likely to have one of these episodes. Check out this illustration that the Wall Street Journal posted explaining “The Worst Times of Day for Your Health”…

Wall St Journal Witching Hours

To help the chances of having any complications with your health, you should be eating a healthy and balanced diet, exercising, drinking enough water, and not taking any unnecessary medications.   For more information on water and health, check out the rest of our blog and visit our website filtercon.com

Source:

Wall Street Journal, June 2nd, 2015. “Your Body’s Witching Hours” http://www.wsj.com/articles/your-bodys-witching-hours-1433198297