It’s the end of the summer, time to squeeze in the last couple of weeks at the beach, on the lake, or at the pool. Although these places are fun, it’s good to remember that water safety is important, especially for children. Drowning is the leading cause of death in children ages 1 to 4 and the second leading cause of death in children 1 to 14 according to the CDC. So, to keep your family safe at the end of the summer, here are some tips to remember when you’re around water (from Chris McCuiston, co-founder and CEO of Goldfish Swim School in Michigan).
“1) Know that drowning is a “silent killer.” It occurs in a quiet blink, and drowning only takes seconds.
2) Designate a “water watcher” who will avoid cell phones, iPads, books, magazines and anything else that might distract the adult from watching swimming children EVERY SINGLE SECOND. After all, most children who drown are supervised. Have the grown ups take turns in 30 minutes increments. That way a person doesn’t get too tired or zoned out.
3) Enroll your kids in swim lessons, if possible as early as four months old, but if the infant years have passed, any age is fine. Swimming is an essential life-saving skill with numerous physical, mental and intellectual benefits.
4) Get swim lessons for yourself or any other caregiver who cannot swim or is afraid of water. Not only will your water fears rub off on your children, but by not knowing how to swim, you are eliminating a person with the ability to save a child’s life.
5) Invest in latches, fences and sensors if you own a pool. Again, drowning only takes a second.
6) Notify a supervisor if a lifeguard is distracted from doing his or her job. That means no chit-chatting, flirting or “quickly” checking texts. Also, say something if a lifeguard sits at a station more than 30 minutes. They need to rotate to stay alert. Doing these things eliminates complacency.
7) Take first-aid and CPR. Every second counts.
8) Realize that floaties, noodles and plastic inner tubes do NOT protect against drowning. They are created as water toys, not life-saving devices. Life jackets should be designated as U.S. Coast Guard-approved.
9) Stay humble around water. Over-confidence can lead to accidents.”
Have a fun, safe Labor Day weekend!
Kristina Sauerwein. 9 Simple Steps to Prevent Your Child From Drowning. Baby Center Blog. http://blogs.babycenter.com/mom_stories/05202015-water-safety-child-drowning-summer/
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As we all know, there’s a drought going on in Southern California. Local water monitors come through residential neighborhoods looking for culprits, boat owners can’t put in local lakes due to their shallowness, and signs are up everywhere pleading people to cut back on their water use. But humans need water to live, it’s a fact. So how do you drink enough water to stay hydrated while also contributing to lessen your water use during this drought? Here are a few tips to doing just that.
- Buy a filtering water bottle and stop buying bottled water. Firstly, some bottles leak chemicals from plastics, so you don’t really know what’s in your water. Secondly, the actual water itself can come from many different sources, so you don’t know what you’re putting in your body. And lastly, buying bottled water is not eco-friendly. 100 bottles= more trash than 1 BPA-free bottle re-used 100 times. It’ll also help you to drink more water if you carry a bottle everywhere.
- Drink a glass or two of water with every meal. Experts say that most of the time when you think you’re hungry, you’re actually just thirsty/dehydrated. So use that filtered water bottle you’re about to buy and fill it up a couple times before, during, and after your meal.
- Make sure you hydrate properly before, during, and after a workout. It’s hot out, and if you’re running outside you’re going to need to drink enough water to replenish your body’s 70% H2O makeup. It’s also a fact that drinking water helps to flush out the lactic acid in your muscles after a workout. So grab some water and drink up so that you aren’t as sore tomorrow.
Filtercon Technologies provides you with two great ways to save water and money while staying hydrated during this drought. Firstly, we have two different filtering water bottles that you can carry with you anywhere. One is from BPA-free and includes a carbon filter that takes out chlorine. The other is a stainless steel bottle that filters out bacteria. The other way that you can save money, water, and help your family stay healthy is to buy a whole house water filtration system for your home. It feeds filtered water to all of the pipes in your house while also re-using the water it backwashes with.
To find out more information, visit our website at http://www.filtercon.com or call our office at our toll-free number (800)-550-1995.
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Sustainability is becoming more and more popular in our culture today. The term sustainability as defined by the Bruntland Report in 1987 (the first definition) is, “Development that meets the needs of the present without compromising the ability of future generations to meet their own needs.” Since 1987, we have developed far from just having a definition of sustainability. We have the resources and technology to measure and predict our use of nonrenewable resources. We also have the means to understand that humans are destroying our Earth at a rate so quickly that it cannot keep up or even recover.
Each human creates an ecological footprint that determines how our waste and energy use impacts the earth. There are so many ways that humans create their footprint without even recognizing it; by eating more meat, by buying new clothes regularly, by owning a home that has running water… these are just a few ways that we impact the Earth. If you’d like to see your individual impact on the Earth by figuring out your ecological footprint, check out the Global Footprint Network’s footprint calculator at http://www.footprintnetwork.org/en/index.php/GFN/page/calculators/.
Here are some tips to reducing your ecological footprint:
1) Eat less meat and buy more produce from local farmers
2) Use less water in your home and buy water-saving products
3) Use more public transportation and carpool often
4) Dispose of trash properly and recycle all reusable materials
5) Look into supporting your home with renewable energy like solar power
One way that you can reduce your water use is to buy a whole-house filtration system that doesn’t waste water. Filtercon Technologies has created a revolutionary system that reuses backwash to recycle water. Check it out at http://www.filtercon.com or call 800-550-1995 for more information.
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The best thing you can do for your body is to drink water. This liquid has several different powers, which you benefit from daily. From hydrating your body to cleaning your clothes, there are numerous ways it can be used. It can also help change your life and provide numerous health benefits. Our own bodies are made up of approximately 60% water. If you want to record on how much water you consume a day, try the WaterLogged or TapitWater aps.
- Feeling groggy in the morning? Drink water as soon as you wake up. It helps you wake up and your digestive system. After all, your body will need the water post-sleeping for seven to nine hours of not drinking water.
- According the Institute of Medicine, women ages 19 and over should drinking 2.7 liters of water and men need 3.7 liters of water. From the University of Connecticut’s Human Performance Laboratory, mild dehydration can alter your energy level and mood.
- Drinking water can help reduce cancer such as colon cancer by 45% and bladder cancer by 50%.
- Water is essential for the body in circulating nutrients in the body.
- Our skin is requires lots of water to keep the building of new cells. Water can also improve the color and texture of your skin.
- Water can help you lose weight since most people mistake their human urges for needing more food when in reality, you are thirsty. Drinking more water can help suppress you need to eat more.
- If you have any joint pain, drinking water can reduce the pain in your joint’s cartilage soft and hydrated.
- Your digestive system needs water to help flush out waste and bacteria. If you don’t drink water, your body doesn’t flush out the waste and bacteria which collects in the body.
- Water can help alleviate headaches which can be caused by dehydration.
- In athletic events, proper hydration can increase athletic performance while dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.
Picture Credit to Natalia Naboka