Have you ever had a long night out with lots of drinking and experienced a pounding headache the next day? Well, that’s practically how your brain feels every time you’re dehydrated. The brain needs water for every function it performs because about 60% of its makeup is water. In the brain, water is stored in cells called vacuoles. It uses those cells to distribute water to its complex systems of cells and neurons. When you think, you’re sending electrical impulses across the brain, making connections, forming tendrils of thought and memory (called dendrites), and creating chemical reactions to allow this process to occur. It is a complex biological process that can’t be compared.
Water in the brain acts as a cooling device and also a filter for chemicals and other byproducts. In the rest of the body, blood performs this task, but in the brain, water does this so that the brain does not overheat or get blocked channels that could cause problems. So, having enough water in your body is extremely important for cognitive function. Here are 6 signs and symptoms that you may be dehydrated:
1) You feel hungry/thirsty
2) You’re tired
3) Your urine is darker in color
4) You feel like you can’t perform cognitive functions as well (math, language, creativity, problem solving)
5) You feel that you can’t concentrate
6) Your short-term and long-term memory is reduced
If you’re experiencing any of these symptoms, DRINK WATER! If you become so dehydrated that you feel dizzy or lightheaded, it is best to see a doctor. You may not be drinking enough water every day, making all of these symptoms more likely and making you less able to perform daily tasks. It’s not easy to say exactly how much water a person should drink every day. This number varies for each person depending on their height, weight, daily activity, and metabolism. If you don’t know how many glasses you should drink, follow the “8 glasses a day” rule and ask your doctor the amount that is best for you.
If you’d like to know more about why water is good for your body and how filtered water and alkalized water can help you be healthier and feel better, check out the rest of our blog and visit our website at http://www.filtercon.com.
Hydration and Your Brain- Why Water is More Important Than You Think. The High Tech Society. June 5, 2015.
Posted in Articles
Tagged Alkaline, alkalized water, biological processes, biology, blog, blood, body, brain, california, cells, chemical, chemical reactions, chemicals, cognitive function, cooling, dehydrated, dehydration, dendrites, Drink, drinking water, filter, filtered water, function, headache, Health, healthy, hungry, important, life, lifestyle, long-term memory, safe drinking water, San Diego, science, short-term memory, signs, symptoms, thirsty, tired, urine, vacuoles, water, water bottle
One of the body’s main ways of discarding minerals that it doesn’t need is through urination. It’s a common process, most people do it at least once a day. But it’s also so common that we don’t think about it until we’re having issues actually doing so.
You can tell a lot by your urine- the color, the smell, the thickness- all of these factors change by what your body is going through. Urine can also be more acidic than basic. When this happens, your body is telling you that it is dehydrated.
One main bladder issue that people face due to acidic urine is a syndrome called interstitial cystitis. This condition causes irritation and inflammation in the bladder, which can be quite uncomfortable. However, there are ways to alleviate this syndrome and its effects on the body. If you eat a diet with plentiful green vegetables, stay away from spicy foods, don’t drink alcohol or smoke, and stay away from artificial sweeteners, it will help raise the pH in your body.
Another great way to help with this syndrome is to drink more water so that the acids in your body become diluted. However, drinking regular tap water or bottled water is not likely to help because of the contamination that occurs during water treatment processes. Chlorine, fluoride, arsenals, prescriptions, and other bad chemicals seep into city and bottled water, raising the pH to a very acidic level.
Acidic water can actually cause some very dangerous health issues. The acids can take away healthy minerals from your organs and bones over time, leaving your body without the ones it needs to thrive.
This is where alkaline water comes in. Alkaline is a pH-raising benefit to water that adds healthy minerals. The effects of drinking alkaline water are that acids in your bloodstream are reduced, your metabolism increases, and your body can absorb nutrients a lot easier. Alkaline can not only help alleviate bladder issues, it can help with overall health. Most doctors recommend alkaline water to patients with bladder issues and other health issues like asthma. Dr. Jamie Koufman and Dr. Nikki Johnston found that alkaline water can reduce the symptoms of acid reflux. Some studies even suggest that alkaline water can help cancer.
How do you get alkaline water? From an alkalizer machine. An alkalizer is attached to a water source like an under-the-sink filtration system or whole-house filtration system and reduces acidity of the water that flows through it. Some alkalizers cost thousands of dollars, but there are more affordable systems in the market today.
To find out more about alkalizers, visit our Website , or to order your own alkalizer today, call us at: 1-800-550-1995
Posted in Articles
Tagged acidic, Alkaline, Alkaline Water, arsenal, artificial sweetener, bacteria, basic, bladder, blood pressure, body, bottled water, chemical, Chlorine, city water, Clean, Clean Water, community, contaminated water, contamination, dehydrate, doctor, Drink, drinking water, environment, filter, Filtercon, Fluoride, healthy, inflammation, interstitial cystitis, irritation, minerals, pH, prescription, spicy, syndrome, urine, water filtration