It’s the end of the summer, time to squeeze in the last couple of weeks at the beach, on the lake, or at the pool. Although these places are fun, it’s good to remember that water safety is important, especially for children. Drowning is the leading cause of death in children ages 1 to 4 and the second leading cause of death in children 1 to 14 according to the CDC. So, to keep your family safe at the end of the summer, here are some tips to remember when you’re around water (from Chris McCuiston, co-founder and CEO of Goldfish Swim School in Michigan).
“1) Know that drowning is a “silent killer.” It occurs in a quiet blink, and drowning only takes seconds.
2) Designate a “water watcher” who will avoid cell phones, iPads, books, magazines and anything else that might distract the adult from watching swimming children EVERY SINGLE SECOND. After all, most children who drown are supervised. Have the grown ups take turns in 30 minutes increments. That way a person doesn’t get too tired or zoned out.
3) Enroll your kids in swim lessons, if possible as early as four months old, but if the infant years have passed, any age is fine. Swimming is an essential life-saving skill with numerous physical, mental and intellectual benefits.
4) Get swim lessons for yourself or any other caregiver who cannot swim or is afraid of water. Not only will your water fears rub off on your children, but by not knowing how to swim, you are eliminating a person with the ability to save a child’s life.
5) Invest in latches, fences and sensors if you own a pool. Again, drowning only takes a second.
6) Notify a supervisor if a lifeguard is distracted from doing his or her job. That means no chit-chatting, flirting or “quickly” checking texts. Also, say something if a lifeguard sits at a station more than 30 minutes. They need to rotate to stay alert. Doing these things eliminates complacency.
7) Take first-aid and CPR. Every second counts.
8) Realize that floaties, noodles and plastic inner tubes do NOT protect against drowning. They are created as water toys, not life-saving devices. Life jackets should be designated as U.S. Coast Guard-approved.
9) Stay humble around water. Over-confidence can lead to accidents.”
Have a fun, safe Labor Day weekend!
Kristina Sauerwein. 9 Simple Steps to Prevent Your Child From Drowning. Baby Center Blog. http://blogs.babycenter.com/mom_stories/05202015-water-safety-child-drowning-summer/
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Summer is here. We all want to have those great bikini or board short bodies, but a lot of us exercise outside and it gets hot in the summer. So what should we do?
Well, let’s learn about what happens to us when exercising in the heat. When running in hotter weather (when the temperature is above 75 degrees Farenheight), our bodies spend about 70% of the energy that they normally would be using towards our workout to just cool down. Only 30% goes to moving our arms and legs and breathing. What’s more, the heat, humidity, and UV rays all have a negative effect on us because we aren’t used to putting our bodies to work in such harsh environments. The heat makes us sweat, the humidity doesn’t allow our cooling processes to occur as effectively, and UV rays burn our skin which makes our core temperature higher.
But the good news is that after 1-2 weeks of working out in hotter weather, your body starts to acclimate. John Woo, M.D., a clinical associate professor at the University of Washington School of Medicine says, “Your body will expect circulating plasma volume and become more efficient in sweating, and, psychologically, you just start dealing with the heat better.” To help this process occur safely, start out by cutting your workout in the heat in half and add 5% every day or 10% every couple of days or so. You can even finish the rest of your workout inside (do core work, lift weights, do a yoga routine) until you get back up to 100% of your workout in the heat. Other things you should be doing to help this process occur safely are: drink 8 glasses of water throughout the day, make sure to get enough electrolytes, and use sunscreen.
If you follow these simple steps to working out in the heat, your body will thank you. To learn more about the body and effects of water on the body, check out our other blog posts or visit our website (www.filtercon.com) to learn about why it’s important to filter your water at home.
What Running in the Heat Does to Your Body. SHAPE Fitness. 7 July 2015. http://www.shape.com/fitness/cardio/what-running-heat-does-your-body
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