Tag Archives: workout

Staying Hydrated During a Drought

Woman drinking water

As we all know, there’s a drought going on in Southern California. Local water monitors come through residential neighborhoods looking for culprits, boat owners can’t put in local lakes due to their shallowness, and signs are up everywhere pleading people to cut back on their water use. But humans need water to live, it’s a fact. So how do you drink enough water to stay hydrated while also contributing to lessen your water use during this drought? Here are a few tips to doing just that.

  1. Buy a filtering water bottle and stop buying bottled water. Firstly, some bottles leak chemicals from plastics, so you don’t really know what’s in your water. Secondly, the actual water itself can come from many different sources, so you don’t know what you’re putting in your body. And lastly, buying bottled water is not eco-friendly. 100 bottles= more trash than 1 BPA-free bottle re-used 100 times. It’ll also help you to drink more water if you carry a bottle everywhere.
  2. Drink a glass or two of water with every meal. Experts say that most of the time when you think you’re hungry, you’re actually just thirsty/dehydrated. So use that filtered water bottle you’re about to buy and fill it up a couple times before, during, and after your meal.
  3. Make sure you hydrate properly before, during, and after a workout. It’s hot out, and if you’re running outside you’re going to need to drink enough water to replenish your body’s 70% H2O makeup. It’s also a fact that drinking water helps to flush out the lactic acid in your muscles after a workout. So grab some water and drink up so that you aren’t as sore tomorrow.

Filtercon Technologies provides you with two great ways to save water and money while staying hydrated during this drought. Firstly, we have two different filtering water bottles that you can carry with you anywhere. One is from BPA-free and includes a carbon filter that takes out chlorine. The other is a stainless steel bottle that filters out bacteria. The other way that you can save money, water, and help your family stay healthy is to buy a whole house water filtration system for your home. It feeds filtered water to all of the pipes in your house while also re-using the water it backwashes with.

To find out more information, visit our website at http://www.filtercon.com or call our office at our toll-free number (800)-550-1995.

Exercising in the Heat

prevent-heat-illness-art

Summer is here. We all want to have those great bikini or board short bodies, but a lot of us exercise outside and it gets hot in the summer. So what should we do?

Well, let’s learn about what happens to us when exercising in the heat. When running in hotter weather (when the temperature is above 75 degrees Farenheight), our bodies spend about 70% of the energy that they normally would be using towards our workout to just cool down. Only 30% goes to moving our arms and legs and breathing. What’s more, the heat, humidity, and UV rays all have a negative effect on us because we aren’t used to putting our bodies to work in such harsh environments. The heat makes us sweat, the humidity doesn’t allow our cooling processes to occur as effectively, and UV rays burn our skin which makes our core temperature higher.

But the good news is that after 1-2 weeks of working out in hotter weather, your body starts to acclimate. John Woo, M.D., a clinical associate professor at the University of Washington School of Medicine says, “Your body will expect circulating plasma volume and become more efficient in sweating, and, psychologically, you just start dealing with the heat better.” To help this process occur safely, start out by cutting your workout in the heat in half and add 5% every day or 10% every couple of days or so. You can even finish the rest of your workout inside (do core work, lift weights, do a yoga routine) until you get back up to 100% of your workout in the heat. Other things you should be doing to help this process occur safely are: drink 8 glasses of water throughout the day, make sure to get enough electrolytes, and use sunscreen.

If you follow these simple steps to working out in the heat, your body will thank you. To learn more about the body and effects of water on the body, check out our other blog posts or visit our website (www.filtercon.com) to learn about why it’s important to filter your water at home.

Source:

What Running in the Heat Does to Your Body. SHAPE Fitness. 7 July 2015. http://www.shape.com/fitness/cardio/what-running-heat-does-your-body

Image:
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