Tag Archives: healthy

Is it better to go cold or hot?

tea

Have you ever wondered what kind of water is best for your body during a meal? We order hot tea when we’re sick but ice cold water after a long day at the beach. Which is best for your overall health? Sorry to upset those ice cold water lovers, but drinking cold water can be harmful, especially if you eat unhealthy. Cold water solidifies oils in your body that you consume after eating and slows digestion. Once the solidified particles react with acids that break down your food, they are absorbed by the intestine faster than solid food. The result is a film that lines the intestine and create fatty deposits that can lead to cancer.

What’s worse, the more oily foods you eat, the more rapidly this process occurs in your body. Eating unhealthily and drinking cold water every time you consume food can lead to other grave health risks such as heart disease and diabetes.

Since it takes energy for your body to cool down low temperature water, that means it takes calories to do so. If you drink warmer water with a meal, like hot soup or tea, all of these risks stated above will be less likely to occur. Take a moment to think about what you’re eating for dinner tonight and pair your meal with a nice green or herbal tea. Or pick a water-based soup like thai coconut or chicken noodle.

All of these steps reduce your risk for illness and diseases. To check out more about heart health, visit http://www.heart.org. To learn more about water, check out filtercon.com or call us at 800-550-1995.

Image:

az-teas.com

End of the Summer Water Safety

kid swimming

It’s the end of the summer, time to squeeze in the last couple of weeks at the beach, on the lake, or at the pool. Although these places are fun, it’s good to remember that water safety is important, especially for children. Drowning is the leading cause of death in children ages 1 to 4 and the second leading cause of death in children 1 to 14 according to the CDC. So, to keep your family safe at the end of the summer, here are some tips to remember when you’re around water (from Chris McCuiston, co-founder and CEO of Goldfish Swim School in Michigan).

“1) Know that drowning is a “silent killer.” It occurs in a quiet blink, and drowning only takes seconds.

2) Designate a “water watcher” who will avoid cell phones, iPads, books, magazines and anything else that might distract the adult from watching swimming children EVERY SINGLE SECOND. After all, most children who drown are supervised. Have the grown ups take turns in 30 minutes increments. That way a person doesn’t get too tired or zoned out.

3) Enroll your kids in swim lessons, if possible as early as four months old, but if the infant years have passed, any age is fine. Swimming is an essential life-saving skill with numerous physical, mental and intellectual benefits.

4) Get swim lessons for yourself or any other caregiver who cannot swim or is afraid of water. Not only will your water fears rub off on your children, but by not knowing how to swim, you are eliminating a person with the ability to save a child’s life.

5) Invest in latches, fences and sensors if you own a pool. Again, drowning only takes a second.

6) Notify a supervisor if a lifeguard is distracted from doing his or her job. That means no chit-chatting, flirting or “quickly” checking texts. Also, say something if a lifeguard sits at a station more than 30 minutes. They need to rotate to stay alert. Doing these things eliminates complacency.

7) Take first-aid and CPR. Every second counts.

8) Realize that floaties, noodles and plastic inner tubes do NOT protect against drowning. They are created as water toys, not life-saving devices. Life jackets should be designated as U.S. Coast Guard-approved.

9) Stay humble around water. Over-confidence can lead to accidents.”

Have a fun, safe Labor Day weekend!
~Filtercon Technologies

Source:

Kristina Sauerwein. 9 Simple Steps to Prevent Your Child From Drowning. Baby Center Blog. http://blogs.babycenter.com/mom_stories/05202015-water-safety-child-drowning-summer/

Image:

brisbanekids.com.au

Climate Change, Sierra Nevadas’ Snowmelt, & the Drought

Lake Sierra Nevada Mnts.

In alpine areas such as the Sierra Nevadas, snow cover is vital to water supply. Mountainous areas like this one provide water for entire watersheds. When snow melts, there can be three different results that occur. The snow can drift off of the surface level of the soil, it can evaporate, or it can replenish groundwater. Groundwater recharge is important because it helps to get underground water levels back up to a healthy level.

Sierra nevada sign

Less snowfall in the Sierra Nevadas has created an effect on humans, wildlife, and the environment. “The lower than historically normal snowfall in recent years is one environmental factor that has contributed to the current drought in California,” says Ryan Webb, a Ph.D. student in the department of civil and environmental engineering at Colorado State University.

Sierra snow depth

^The map above depicts the amount of Sierra Nevada snow depth in inches^

Webb and a group of researchers recently studied the changes in soil wetting and drying in alpine regions packed with snow. The study became published work. It specifically examined groundwater levels and their ability to recharge in the Sierra Nevada mountains in California. Due to changing climate conditions that have caused extensive change in groundwater levels, in these regions soils do not freeze during the winter and remain wet beneath the snowpack.

Ultimately, Webb and his group’s study will help understand how climate change impacts groundwater supplies, which is a precious resource in drought-stricken areas of the country.

Source:

Melting Snow and Groundwater Levels in Sierra Nevadas. Science Daily. August 20th, 2015.  http://www.sciencedaily.com/releases/2015/08/150820190321.htm

Images:

  1. fineartamerica.com
  2. europeinavan.com
  3. sierranevadaphotos.com

L.A. is Now Using Shade Balls

shade balls

L.A. has come up with a new design to save water moving forward during California’s drought. The main reservoir in Los Angeles has been turned into a giant ball pit. How will this help exactly? Well, the “shade balls” that cover the reservoir are made from black polyethylene and coated with an ultraviolet light-resistant material. They are also filled with water so that they don’t get swept away by wind. The 4-inch balls are supposed to last for 25 years without degradation.

Los Angeles Mayor Eric Garcetti helped to disperse some of the 96 million balls across the 175-acre reservoir as a sign that L.A. is working to save water during the drought. The reservoir, which is located in Sylmar, holds about 3.3 billion gallons, which would supply the city with drinking water for up to three weeks if need be.

mayor shade ball

“The balls cost 36 cents each, for a total of $34.5 million. The utility has been testing the concept since 2008, reporting that shade balls reduce evaporation by 85 to 90 percent. That should equate to saving nearly 300 million gallons a year, enough to provide drinking water for 8,100 people. The balls also inhibit microorganism growth, reducing the treatment the water must undergo through other means, which could save the city $250 million over time. The city says the balls will shade and cool the water, reducing evaporation from the reservoir and making it less susceptible to algae, bacterial growth, and chemical reactions that can produce harmful substances.” (National Geographic)

These shade balls will end up helping Los Angeles to cut its water use by 15 percent over a two-year period.

Source:
Why Did L.A. Drop 96 Million ‘Shade Balls’ Into Its Water?. National Geographic. August 12, 2015. http://news.nationalgeographic.com/2015/08/150812-shade-balls-los-angeles-California-drought-water-environment/

Images:

1) news.discovery.com

2) mashable.com

Drinking Water and Weight Loss

Weight Loss

With summer comes so many delicious things to eat and drink; hot dogs and hamburgers at barbecues, ice cream from your favorite shoppe, and fruity frozen drinks with tiny umbrellas. Although these are wonderful every once in a while, they’re not the healthiest foods. If you’re trying to get back on track after one too many chili dogs, then you should at least consider this easy way to help with weight loss: drink more water!

WebMD describes a study done that followed people who changed their daily diets to include 8 glasses of water/day. The results showed that these people felt more full and did not eat as much. Their metabolisms increased by 30% within 30-40 of drinking 17 oz of water. For men, metabolic rate increased because of fat burn. In women, metabolic rate rose due to the increase in the breakdown of carbohydrates.

Woman drinking water

Researchers estimated that over a year, more than 17,000 calories were saved due to the increase in water consumption. That equaled to the study participants being about 5 lbs lighter throughout the year. In actuality, almost half of the calories burned from drinking water was due to the body’s attempt to heat the ingested water.

No matter if you’re trying to lose weight or just trying to be more healthy, you should always try to drink as close to 8 glasses a day as possible. Water is not only 70% of your body’s makeup, it fuels your brain and organs to keep your processes running smoothly. The best kind of water for your body is water that has no contaminants, chlorine, heavy metals, etc. You can make sure that you’re getting pure water by buying a filtration system for the tap water that goes through your pipes. To learn more, visit http://www.filtercon.com or call Filtercon Technologies at 800-550-1995.

Source:
Drinking Water May Speed Weight Loss. WebMD. http://www.webmd.com/diet/20040105/drinking-water-may-speed-weight-loss

Wall Street Gushes Over Gray Water

gray water

Yesterday, the Wall Street Journal published an article about gray water. This type of recycling takes used water from bathtubs, showers, and sinks for lawn irrigation purposes. It filters the water after use and repurposes it to help lawns, gardens, and trees grow without using more water.

Californians have started to adopt this method of saving water in their homes. Businesses who sell and install gray water systems have increased their sales by 200%.  The only downfall to these systems is that they can cost anywhere from $100 to $10,000 hard-earned dollars (or more).

But to some, the cost is worth it to save our environment. Ever since the drought started to effect the West Coast 4 years ago, Californians have been finding ways to save water and cut back on consumption. Sustainable water technology has also grown exponentially. Now there are many ways to save water in your home.

An alternative to using gray water is buying a water filter system for your entire home that reuses backwash water. If your filter recycles your water before it goes through your house, you’ll be preemptively saving water and preventing your family from using tap water (which has chemicals and contaminants).

To learn more about home water filter systems, check out this site. To learn more about gray water and how it’s starting to sweep California, visit the link below for the Wall Street Journal article.

Source & Image:

Wall Street Journal. Gray Water Brings Lush Lawns Without the Guilt. 13 August 2015. http://www.wsj.com/articles/gray-water-brings-lush-lawns-without-the-guilt-1439474433

Staying Hydrated During a Drought

Woman drinking water

As we all know, there’s a drought going on in Southern California. Local water monitors come through residential neighborhoods looking for culprits, boat owners can’t put in local lakes due to their shallowness, and signs are up everywhere pleading people to cut back on their water use. But humans need water to live, it’s a fact. So how do you drink enough water to stay hydrated while also contributing to lessen your water use during this drought? Here are a few tips to doing just that.

  1. Buy a filtering water bottle and stop buying bottled water. Firstly, some bottles leak chemicals from plastics, so you don’t really know what’s in your water. Secondly, the actual water itself can come from many different sources, so you don’t know what you’re putting in your body. And lastly, buying bottled water is not eco-friendly. 100 bottles= more trash than 1 BPA-free bottle re-used 100 times. It’ll also help you to drink more water if you carry a bottle everywhere.
  2. Drink a glass or two of water with every meal. Experts say that most of the time when you think you’re hungry, you’re actually just thirsty/dehydrated. So use that filtered water bottle you’re about to buy and fill it up a couple times before, during, and after your meal.
  3. Make sure you hydrate properly before, during, and after a workout. It’s hot out, and if you’re running outside you’re going to need to drink enough water to replenish your body’s 70% H2O makeup. It’s also a fact that drinking water helps to flush out the lactic acid in your muscles after a workout. So grab some water and drink up so that you aren’t as sore tomorrow.

Filtercon Technologies provides you with two great ways to save water and money while staying hydrated during this drought. Firstly, we have two different filtering water bottles that you can carry with you anywhere. One is from BPA-free and includes a carbon filter that takes out chlorine. The other is a stainless steel bottle that filters out bacteria. The other way that you can save money, water, and help your family stay healthy is to buy a whole house water filtration system for your home. It feeds filtered water to all of the pipes in your house while also re-using the water it backwashes with.

To find out more information, visit our website at http://www.filtercon.com or call our office at our toll-free number (800)-550-1995.